How To Do Dead Hang | Correct Form

Key technique points for Dead Hang: • You need a high straight bar, and unlike an active hang this one is fully passive • Grab the bar a little more than shoulder width apart with a normal grip, the knuckles do not need to point up to the ceiling and can stay neutral • Just hang and fully relax, you do not need to activate the body • Hold for time and use it to work grip strength and to let the lats and shoulders relax and gain some mobility Dead Hang builds grip strength while letting the lats and shoulders relax and open up. #DeadHang #calisthenics #exercisetutorial