How To Do Clap Push-Ups | Correct Form

Key technique points for Clap Push-Ups: • Start in a normal push-up position and keep everything you would do for a normal push-up, looking diagonally forward • Lower yourself down, then explode up as hard as you can so the hands leave the ground • Clap the hands and grab the ground again • Land smoothly instead of stiff so you absorb the impact and can go straight into the next rep Clap Push-Ups train the chest, triceps and front deltoids through fast, explosive force and controlled landing. #ClapPushUps #calisthenics #exercisetutorial