How To Do Close Grip Pull Ups | Correct Form

Key technique points for Close Grip Pull Ups: • Grab the bar with the hands as close together as possible, and if it is your first time leave a small gap and work them closer over time • Keep the knuckles pointing up to the ceiling so you generate more force into the forearms and back • Hold a slight arch but tension everything, the legs, the glutes and the core • Hang first with everything tight, then pull until the chin is over the bar Close Grip Pull Ups train the inner lats, biceps and forearms. #CloseGripPullUps #calisthenics #exercisetutorial