How To Do Close Grip Chin Ups | Correct Form

Key technique points for Close Grip Chin Ups: • You need a high straight bar, and you grab it with the hands as close together as possible (leave a slight gap if your shoulder mobility is limited) • Wrap the thumbs around the bar so you get more force into the forearms and back • Pull down towards the side of your body and finish with the chin over the bar • Tension the core with a slight arch, and keep the legs tight through every rep Close Grip Chin Ups train the biceps, lats and forearms through a full range of motion. #CloseGripChinUps #calisthenics #exercisetutorial