How To Do Cobra Push-Ups | Correct Form

Key technique points for Cobra Push-Ups: • Lie face down on the floor and place your hands next to your core • Push yourself up using only your upper body • Keep the hips on the ground the whole time, do not push up into a plank • Tension the glutes, press the hips down and keep the hands in a neutral position, then lower back down Cobra Push-Ups train the chest, front deltoids and triceps through a short but intense range of motion. #CobraPushUps #calisthenics #exercisetutorial