How To Do Commando Pull-Ups | Correct Form

Key technique points for Commando Pull-Ups: • Do not stand in front of the bar, turn 90 degrees and stay underneath it • Grab the bar with one hand in front of the other and keep the knuckles pointing a little more up towards the ceiling • Hang facing straight forward with the legs and core tensioned instead of relaxing and letting the body turn • Pull up to one side with the elbows as close to your body as possible, lower down, then pull to the other side, and switch which hand is in front on your next set Commando Pull-Ups train the lats, biceps and core through an asymmetrical pulling pattern. #CommandoPullUps #calisthenics #exercisetutorial