Calixpert
@calixpert • 220 vídeos
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How To Do Mountain Climbers | Correct Form
Key technique points for Mountain Climbers: • Place your hands shoulder width apart, like you are doing a push-up • Start in the top position of the push-up with your arms straight • Drive one knee forward, then switch, switch, switch • Use the tempo to set the difficulty, a faster tempo is harder and a very slow tempo can be harder too Mountain Climbers train the abs, hip flexors, shoulders and quads from a high plank position through fast alternating knee drives. #MountainClimbers #calisthenics #exercisetutorial
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