Calixpert
@calixpert • 327 vídeos
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How To Do Straddle Pike Push-Ups | Correct Form
Key technique points for Straddle Pike Push-Ups: • Place the hands a little bit more than shoulder width apart and take a small straddle with the legs, which makes the exercise easier • Get into the starting position with straight arms and the weight back, like you are doing a handstand, this is not a normal push-up • Lower yourself down and get your head in front of the hands so you form a triangle • Push back up to the starting position, do not go down and then try to lift your head up Straddle Pike Push-Ups are a bodyweight pressing exercise that loads the shoulders and triceps in a near vertical pressing angle by combining a pike position with a wide leg stance. #StraddlePikePushUps #calisthenics #exercisetutorial
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