Calixpert
@calixpert • 220 vídeos
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How To Do Floor Assisted Negative Muscle Up | Correct Form
Key technique points for Floor Assisted Negative Muscle Up: • You need one dip bar, and your feet stay on the floor for support at all times • Grab the bar roughly hip width apart with a false grip, knuckles over the bar, hands rotated a little outwards and more weight on the pinky side • Start in the dip with the toes on the mat and use as much support as you need, no more • Keep the elbows close and tucked in, lean over the bar as much as you can, hold the false grip and lower slowly past the chest until you touch the floor Floor Assisted Negative Muscle Up trains the lats, chest, triceps and forearms through the entire muscle up range of motion in reverse. #FloorAssistedNegativeMuscleUp #calisthenics #exercisetutorial
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