Calixpert
@calixpert • 220 vídeos
Vídeo Destacado
How To Do Assisted One Arm Scapula Pull Ups | Correct Form
Key technique points for Assisted One Arm Scapula Pull Ups: • Attach the resistance band to a high straight bar in a loop and close it • Grab the bar with an overhand grip and not a neutral grip, because a neutral grip makes it hard to connect properly with the forearm and the back • Hold the band with the other hand for assistance, the higher up you go the easier it is, the lower down the harder • Start in a dead hang, pull yourself up as much as possible and then back down, remembering this is a small movement and not a big one Assisted One Arm Scapula Pull Ups train the lats, traps and rotator cuff one arm at a time through a small scapular range. #AssistedOneArmScapulaPullUps #calisthenics #exercisetutorial
Vídeos recientes
How To Do Assisted One Arm Scapula Pull Ups | Correct Form
hace 1 mes
How To Do Assisted One Arm Hang | Correct Form
hace 1 mes
How To Do Assisted Negative Pull-Ups | Correct Form
hace 1 mes
How To Do Assisted Negative Pistol Squat | Correct Form
hace 1 mes
Quick Morning Mobility Routine
hace 1 mes
Unlock Touching The Ground With Your Hands | Step By Step
hace 1 mes
How To Do Assisted Dips | Correct Form
hace 1 mes
Unlock Your First Deep Squat | Step By Step
hace 1 mes
Otros vídeos interesantes de la misma temática
12 mejores ejercicios para gluteos
Encasayenforma
4 SENTADILLAS PARA GLÚTEOS Y PIERNAS #ejerciciosencasa #glutesworkout #piernasygluteos
YENY KETER Fitness
If you're looking to upgrade your court shoes then be sure to check these out!
Briones Pickleball Academy
5 Easy Moves to Work Your Core, Waist, Arms and Glutes in One Simple Home Workout
Fitness Happy Time
15-Minute Tai Chi Workout to Burn Belly Fat, Release Stiffness & Improve Flexibility and Balance
Fitness Happy Time
Lower Belly Looks Saggy? Try This Simple 1-Minute Home Move Every Day
Fitness Happy Time
This +6 Golfer Had One Driver Miss We Needed to Fix
Meandmygolf
HEAD Extreme Motion vs Extreme Pro 2027 ¿CUÁL ELEGIR? 🔥
Zona de Pádel
