Calixpert
@calixpert • 327 vídeos
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How To Do Assisted L-Sit Hold | Correct Form
Key technique points for Assisted L-Sit Hold: • Get into the band from behind, sit into it and place it by your knees, then get down to the floor • Place your hands on the parallettes right outside of your hips • Push down into the parallettes so the shoulders are depressed and the arms stay straight • Keep the legs straight and squeezed together, and aim to get the hip and glutes slightly behind your arms rather than in front of them Assisted L-Sit Hold trains the hip flexors, abs, and shoulders through the full L-sit position with the band taking part of the load. #AssistedLSitHold #calisthenics #exercisetutorial
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