Calixpert
@calixpert • 327 vídeos
Vídeo Destacado
How To Do 90 Degree Chin Up Hold | Correct Form
Key technique points for 90 Degree Chin Up Hold: • Use a bar at a height where you can just step into the hold • Legs together, squeeze the glutes, core active with no arching of the lower back • Push the shoulders down and retract the scapula, meaning squeeze the shoulder blades together • Hold with a 90 degree angle in the elbow and stay as close to the bar as possible with your head 90 Degree Chin Up Hold is an isometric pulling exercise where you maintain a supinated hang with your elbows locked at 90 degrees, targeting the biceps, lats, and upper back under sustained tension. #90DegreeChinUpHold #calisthenics #exercisetutorial
Productos recomendados en Amazon
![Fokky Gomas Elasticas Musculacion [Set de 5], Látex Natural](https://m.media-amazon.com/images/I/51sVFEQCXXL._AC_SX679_.jpg)
![Fokky Gomas Elasticas Musculacion[Set of 5], Bandas Elasticas Musculacion](https://m.media-amazon.com/images/I/711ZhHlXoyL._AC_SX679_.jpg)
Vídeos recientes
How To Do 90 Degree Chin Up Hold | Correct Form
hace 2 meses
Unlock Your First L-Sit | Step By Step
hace 2 meses
How To Do 45 Degree Pistol Squat | Correct Form
hace 2 meses
How To Do Ring Support Hold
hace 2 meses
How To Do 45 Degree Handstand Hold | Correct Form
hace 2 meses
How To Do Weighted Ring Rows
hace 2 meses
How To Do L-Sit Support Raises | Correct Form
hace 2 meses
The Full Road To Your First Pull-Over | Step By Step
hace 2 meses
Otros vídeos interesantes de la misma temática
Baseball Tee vs. Pickleball Tee (Watch What Happens) ⚡️ #pickleballtraining #pickleballdrills
Michael Oakson
Fix Your Pickleball Forehand Drive With This Tee Drill ⚡️ #pickleballtraining #pickleballdrills
Michael Oakson
Figure Eight Footwork + Drives
Ed Ju
Think Of Your Serve Like A Bowling Ball. 10 Tips #Shorts
Universal Rackets
Why you need to STOP missing serves! #pickleball #pickleballtips
Universal Rackets
When to Cover the Middle in Pickleball! #pickleball #pickleballtips
Universal Rackets
Block any drive in 3 steps. 🔥
Universal Rackets
The group chat finally made it out 🙌
PPA Tour
