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Calixpert

Calixpert

@calixpert • 327 vídeos

Calixpert is here to teach you how to gain strength, learn new skills and teach you to master your b... Calixpert is here to teach you how to gain strength, learn new skills and teach you to master your body.

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vistas • hace 1 mes

How To Do Jackknife Top Hold | Correct Form

Key technique points for Jackknife Top Hold: • Use rings or a low straight bar, the height is perfect when you can sit underneath and reach it with straight arms above your head • Place your feet in front of you with bent knees so your legs can support the pull up • Initiate the movement with a scapula pull up, depress the scapula, then pull your chest up • Hold with the shoulder blades squeezed together, elbows backwards and the core tight, and elevate your feet if it is too easy The Jackknife Top Hold is an isometric pulling exercise that trains the lats, upper back, biceps and core, with your legs supporting from the ground. #JackknifeTopHold #calisthenics #exercisetutorial

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Descripción

Calixpert is here to teach you how to gain strength, learn new skills and teach you to master your body.

Detalles

Creado por: Calixpert

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