Calixpert
@calixpert • 220 vídeos
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How To Do Hanging Leg Raises | Correct Form
Key technique points for Hanging Leg Raises: • Grab the bar roughly shoulder width apart with the thumbs around it • Do not relax in the shoulder blades, activate with a scapula pull up first • Lift your legs slightly in front of you, not close to your body with an arched lower back • Bring them slowly and controlled back down so you do not build up momentum Hanging Leg Raises target the abs, hip flexors and obliques through a loaded range of motion that no floor exercise can replicate. #HangingLegRaises #calisthenics #exercisetutorial
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