Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Get ready for Workout Snack #16 — a quick 10-minute low-impact strength workout targeting your shoulders and glutes. 🍑🔥 You’ll need just dumbbells + a booty band. We have 5 exercises performed for: ⏱️ 45 sec work / 15 sec rest 🔁 10 rounds 💪 5 exercises × 2 rounds This is low impact, but don’t let that fool you — we’re still working with controlled reps, muscle tension and good form to make every second count. Perfect when you want a short, effective strength session without jumping or high-impact movements. And remember: 10 minutes is enough when you train with intention. You can: • Do it as a quick 10-minute workout • Hit replay for a longer 20–30 minute session • Add it to another workout as a focused finisher Equipment: Dumbbells + booty band Train smart. Move well. Get stronger. ❤️ #WorkoutSnack #ShoulderWorkout #GluteWorkout #LowImpactWorkout #StrengthWorkout 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ 1. Bridges with Booty Band 2. Abductions with Booty Band 3. Curtsy Lunges 4. Squat to Shoulder Press 5. Lateral Shoulder Raises ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
