THIS WORKOUT WILL CHANGE YOUR BODY FAST 🔥 Sweat Shred | HOME HYROX Inspired CHALLENGE 💦

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Ready to sweat? 💪 Welcome to HOME HYROX CHALLENGE — a full-body, HYROX-inspired workout designed to challenge your conditioning, strength and core! We’re combining cardio, explosive movements and core training in a simple but challenging format: 3 exercises × 10 rounds! Can you maintain your technique and consistency all the way to the finish? 🔥 YOUR CHALLENGE Complete 10 rounds of: 🚴 Stationary Bike — 90 seconds 🏋️ Medicine Ball Throws / Wall-Ball Simulation — 10 reps 💥 Slider Mountain Climbers — 20 total reps Your goal is to complete all 10 rounds at a controlled, challenging pace while maintaining good technique. Record your time or the number of rounds you complete and come back to challenge yourself again! 💪 WHO IS THIS WORKOUT FOR? Anyone looking to add functional strength and conditioning to their training routine. Adapt the pace, weights and movements to your fitness level, take breaks when needed, and prioritise good form over speed. 🌟 JOIN THE CHALLENGE! Did you complete all 10 rounds? Let me know in the comments! Which exercise challenged you the most? ⚠️ This is an independent, HYROX-inspired home workout, not an official HYROX training session. Warm up before exercising and stop if you experience pain, dizziness, chest discomfort or unusual breathlessness. #HomeHYROX #MetConWorkout #fitnesschallenge 00:00 Today's Workout 00:34 Intro 03:00 Warm Up 05:00 Workout Starts 37:30 Post Workout Recap ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.