LaLlave TV
fitness by maya

fitness by maya

@fitness_by_maya • 118 vídeos

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fi... ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

Vídeo Destacado

vistas • hace 23 horas

The Exercise I Used to Struggle With 💪 | Reverse Rows

Vídeos recientes

The Exercise I Used to Struggle With 💪 | Reverse Rows

The Exercise I Used to Struggle With 💪 | Reverse Rows

hace 23 horas

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

hace 23 horas

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

hace 2 días

THIS is How I Train HYROX at HOME! 🔥

THIS is How I Train HYROX at HOME! 🔥

hace 4 días

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

hace 5 días

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

hace 6 días

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

hace 1 semana

44 & STILL TRAINING LIKE THIS 🔥 | Sled Push + Wall Balls + Strength

44 & STILL TRAINING LIKE THIS 🔥 | Sled Push + Wall Balls + Strength

hace 1 semana

Otros vídeos interesantes de la misma temática

12 mejores ejercicios para gluteos
0

12 mejores ejercicios para gluteos

Encasayenforma

4 SENTADILLAS PARA GLÚTEOS Y PIERNAS #ejerciciosencasa #glutesworkout #piernasygluteos
0

4 SENTADILLAS PARA GLÚTEOS Y PIERNAS #ejerciciosencasa #glutesworkout #piernasygluteos

YENY KETER Fitness

If you're looking to upgrade your court shoes then be sure to check these out!
0

If you're looking to upgrade your court shoes then be sure to check these out!

Briones Pickleball Academy

Lower Belly Looks Saggy? Try This Simple 1-Minute Home Move Every Day
0

Lower Belly Looks Saggy? Try This Simple 1-Minute Home Move Every Day

Fitness Happy Time

15-Minute Tai Chi Workout to Burn Belly Fat, Release Stiffness & Improve Flexibility and Balance
0

15-Minute Tai Chi Workout to Burn Belly Fat, Release Stiffness & Improve Flexibility and Balance

Fitness Happy Time

5 Easy Moves to Work Your Core, Waist, Arms and Glutes in One Simple Home Workout
0

5 Easy Moves to Work Your Core, Waist, Arms and Glutes in One Simple Home Workout

Fitness Happy Time

This +6 Golfer Had One Driver Miss We Needed to Fix
0

This +6 Golfer Had One Driver Miss We Needed to Fix

Meandmygolf

HEAD Extreme Motion vs Extreme Pro 2027 ¿CUÁL ELEGIR? 🔥
0

HEAD Extreme Motion vs Extreme Pro 2027 ¿CUÁL ELEGIR? 🔥

Zona de Pádel

Todos los vídeos

The Exercise I Used to Struggle With 💪 | Reverse Rows

The Exercise I Used to Struggle With 💪 | Reverse Rows

hace 23 horas

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

hace 23 horas

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

hace 2 días

THIS is How I Train HYROX at HOME! 🔥

THIS is How I Train HYROX at HOME! 🔥

hace 4 días

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

hace 5 días

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

hace 6 días

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

hace 1 semana

44 & STILL TRAINING LIKE THIS 🔥 | Sled Push + Wall Balls + Strength

44 & STILL TRAINING LIKE THIS 🔥 | Sled Push + Wall Balls + Strength

hace 1 semana

Why I Train Mobility BAREFOOT 🦶😂 My Feet Look Dirty… But They’re Not

Why I Train Mobility BAREFOOT 🦶😂 My Feet Look Dirty… But They’re Not

hace 1 semana

10 Min HIP MOBILITY FLOW | Anti-Aging Secret for Strong & Mobile Hips | Low Impact

10 Min HIP MOBILITY FLOW | Anti-Aging Secret for Strong & Mobile Hips | Low Impact

hace 1 semana

Workout Snack #14 | 7 min DEEP CORE WORKOUT | Build Strong Abs From the Inside Out

Workout Snack #14 | 7 min DEEP CORE WORKOUT | Build Strong Abs From the Inside Out

hace 1 semana

Workout Snack #13 | 10 Min LOW IMPACT STRENGTH WORKOUT | Strong Back and Legs

Workout Snack #13 | 10 Min LOW IMPACT STRENGTH WORKOUT | Strong Back and Legs

hace 1 semana

AMAZING Strength SuperSets I do at 44 | Glutes & Shoulders

AMAZING Strength SuperSets I do at 44 | Glutes & Shoulders

hace 2 semanas

Can Shaolin Horse Stance Really Make your Legs STRONGER?

Can Shaolin Horse Stance Really Make your Legs STRONGER?

hace 2 semanas

Train Like a Warrior ⚔️ | Sweaty Full Body METCON Workout 💦

Train Like a Warrior ⚔️ | Sweaty Full Body METCON Workout 💦

hace 2 semanas

Side Plank Deficit Clamshell — Why Make It So Complicated? 🤨

Side Plank Deficit Clamshell — Why Make It So Complicated? 🤨

hace 2 semanas

Do You Really Need 50 Exercises to Grow Your Glutes 🍑🤔?

Do You Really Need 50 Exercises to Grow Your Glutes 🍑🤔?

hace 2 semanas

Shouldn’t I LIFT the SAME WEIGHT all the time? 🤷‍♀️

Shouldn’t I LIFT the SAME WEIGHT all the time? 🤷‍♀️

hace 3 semanas

Calories BURNED doesn’t mean you had a good workout!

Calories BURNED doesn’t mean you had a good workout!

hace 3 semanas

After 40, I want to be STRONGER not smaller 💚

After 40, I want to be STRONGER not smaller 💚

hace 3 semanas

Do you need to train EVERYDAY Super Hard? 😮‍💨😱

Do you need to train EVERYDAY Super Hard? 😮‍💨😱

hace 3 semanas

5 min TRX Full Body Workout | Strength & Cardio 🔥

5 min TRX Full Body Workout | Strength & Cardio 🔥

hace 3 semanas

11 EXERCISES to BULLETPROOF CORE!

11 EXERCISES to BULLETPROOF CORE!

hace 3 semanas

BRUTAL 11 Min ABS of STEEL | Train Your Core Like a Warrior | NO BREAKS

BRUTAL 11 Min ABS of STEEL | Train Your Core Like a Warrior | NO BREAKS

hace 3 semanas

7 MINUTES to ABS OF STEEL 🔥 | INTENSE CORE WORKOUT | No Equipment

7 MINUTES to ABS OF STEEL 🔥 | INTENSE CORE WORKOUT | No Equipment

hace 4 semanas

Crazy 🤪 STRENGTH & MOBILITY CHALLENGE - Can you keep up with me?

Crazy 🤪 STRENGTH & MOBILITY CHALLENGE - Can you keep up with me?

hace 1 mes

Killer Supersets I do at 44💥 for ATHLETIC & STRONG BODY

Killer Supersets I do at 44💥 for ATHLETIC & STRONG BODY

hace 1 mes

I DARE YOU TO TRY THIS MARTIAL ARTS INSPIRED FLOW 🔥 Full-Body Challenge (My way)

I DARE YOU TO TRY THIS MARTIAL ARTS INSPIRED FLOW 🔥 Full-Body Challenge (My way)

hace 1 mes

My Secret to Staying Young, Strong & Pain-Free | Anti-Aging Full Body Mobility Flow 🌿✨

My Secret to Staying Young, Strong & Pain-Free | Anti-Aging Full Body Mobility Flow 🌿✨

hace 1 mes

What Shaolin Training Taught Me About Strength 🥋

What Shaolin Training Taught Me About Strength 🥋

hace 1 mes

SHAOLIN STRENGTH 🥋 | 15 min of Static Holds Workout to Build Full Body Strength | This Is HARD 😱

SHAOLIN STRENGTH 🥋 | 15 min of Static Holds Workout to Build Full Body Strength | This Is HARD 😱

hace 1 mes

MUST TRY: Spider Woman 🕷️🕸️ Push Up Challenge

MUST TRY: Spider Woman 🕷️🕸️ Push Up Challenge

hace 1 mes

I Was Born With a Heart Condition… Then Fitness SAVED MY LIFE 🫀❤️

I Was Born With a Heart Condition… Then Fitness SAVED MY LIFE 🫀❤️

hace 1 mes

Super Intense & Sweaty Lower Body & Core Workout | Follow Along 💦 | THE WEEKLY WORKOUT #2

Super Intense & Sweaty Lower Body & Core Workout | Follow Along 💦 | THE WEEKLY WORKOUT #2

hace 1 mes

Are Stomach Vacuums the best kept SECRET to SMALLER WAIST? 😱

Are Stomach Vacuums the best kept SECRET to SMALLER WAIST? 😱

hace 1 mes

Hybrid Saturday Workout on the Island 🌴🏃‍♀️🏋️‍♀️#hybridathlete

Hybrid Saturday Workout on the Island 🌴🏃‍♀️🏋️‍♀️#hybridathlete

hace 1 mes

This Mobility Move CHANGED EVERYTHING! 😱

This Mobility Move CHANGED EVERYTHING! 😱

hace 1 mes

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

hace 1 mes

THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

hace 1 mes

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

hace 1 mes

TRX In & Out Jump Squats | Athletic at 44 💪

TRX In & Out Jump Squats | Athletic at 44 💪

hace 1 mes

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

hace 1 mes

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

hace 1 mes

Tropical Winter in Seychelles 🇸🇨🌴❄️

Tropical Winter in Seychelles 🇸🇨🌴❄️

hace 1 mes

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

hace 1 mes

Anti-Aging Mobility for Tight Hips & Strong Deep Core | Release Tension and Restore Energy

Anti-Aging Mobility for Tight Hips & Strong Deep Core | Release Tension and Restore Energy

hace 1 mes

Daily Mobility Move: Kick Through 🔥

Daily Mobility Move: Kick Through 🔥

hace 1 mes

My ABS after 50 Pike Ups on Stability Ball 🔥

My ABS after 50 Pike Ups on Stability Ball 🔥

hace 1 mes

Descripción

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

Detalles

Creado por: fitness_by_maya

Enlaces y Redes

YouTube Instagram

Boletín de novedades

Suscríbete para recibir novedades por correo electrónico de nuevos lanzamientos.