fitness_by_maya

Workout Snack #3 🍑 5 Min Glutes & Core Workout with Ankle Weights | PURE FIRE 🔥

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya 5-minute glutes and core workout you can do anytime 🍑 Welcome to Workout Snack #3 — a quick 5-minute glutes and core workout using ankle weights and a bench. Simple, effective, and designed for real life. These short workouts are perfect for busy days when you still want to stay consistent, activate your muscles, and feel strong in your body. 🍑 In this workout: • Leg kickbacks with ankle weights (left & right) • Knee hugs from the bench • Elbow-to-knee oblique tucks ⏱ Duration: 5 minutes 🏋️ Equipment: Ankle weights + bench (optional) ✨ Why Workout Snacks work: • Help you stay consistent without pressure • Fit into any schedule • Activate glutes and core quickly • Build strength over time with small daily effort If you don’t have ankle weights, you can still do this workout using just your body weight — focus on control and muscle engagement. Consistency doesn’t come from doing more… it comes from doing something. And this is your something 🤍 ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.