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fitness by maya

fitness by maya

@fitness_by_maya • 81 vídeos

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fi... ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

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vistas • 15 hours ago

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

Vídeos recientes

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

15 hours ago

THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

1 day ago

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

1 day ago

8 min FULL BODY TABATA HIIT 🔥 | Burn Fat and Build Muscles & Endurance | Workout Snack #11

8 min FULL BODY TABATA HIIT 🔥 | Burn Fat and Build Muscles & Endurance | Workout Snack #11

1 day ago

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

1 day ago

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

1 day ago

Tropical Winter in Seychelles 🇸🇨🌴❄️

Tropical Winter in Seychelles 🇸🇨🌴❄️

1 day ago

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

1 day ago

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Master the Backhand Roll | Utah Pickleball Clinic June 18-20 ⚡️ #pickleball #pickleballaddict
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Why Your Backhand Counter Has No Power ⚡️ #pickleball #pickleballaddict

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The COMPLETE Guide To The Backhand Punch, Roll, & Flick In Pickleball!
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The COMPLETE Guide To The Backhand Punch, Roll, & Flick In Pickleball!

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Forehand Drive Spacing Drill That Instantly Adds Power ⚡ #pickleballaddict #pickleball
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Forehand Drive Spacing Drill That Instantly Adds Power ⚡ #pickleballaddict #pickleball

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Why Your Two Handed Backhand Feels Weak (Do THIS Instead) ⚡️ #pickleball #pickleballaddict

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Todos los vídeos

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

15 hours ago

THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

1 day ago

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

1 day ago

8 min FULL BODY TABATA HIIT 🔥 | Burn Fat and Build Muscles & Endurance | Workout Snack #11

8 min FULL BODY TABATA HIIT 🔥 | Burn Fat and Build Muscles & Endurance | Workout Snack #11

1 day ago

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

1 day ago

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

1 day ago

Tropical Winter in Seychelles 🇸🇨🌴❄️

Tropical Winter in Seychelles 🇸🇨🌴❄️

1 day ago

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

1 day ago

Anti-Aging Mobility for Tight Hips & Strong Deep Core | Release Tension and Restore Energy

Anti-Aging Mobility for Tight Hips & Strong Deep Core | Release Tension and Restore Energy

1 day ago

Daily Mobility Move: Kick Through 🔥

Daily Mobility Move: Kick Through 🔥

1 day ago

TRX In & Out Jump Squats | Athletic at 44 💪

TRX In & Out Jump Squats | Athletic at 44 💪

1 day ago

BOOST your CARDIO / 5 min Workout

BOOST your CARDIO / 5 min Workout

1 day ago

SCULPT your GLUTES with THIS MOVE 🔥🍑

SCULPT your GLUTES with THIS MOVE 🔥🍑

1 day ago

My ABS after 50 Pike Ups on Stability Ball 🔥

My ABS after 50 Pike Ups on Stability Ball 🔥

1 day ago

HYBRD Run & Lift 🏃‍♀️🏋️‍♀️ | Island Style 7am Session 🏝️

HYBRD Run & Lift 🏃‍♀️🏋️‍♀️ | Island Style 7am Session 🏝️

1 day ago

Do THIS before every LIFT and your BODY will TRANSFORM 💥

Do THIS before every LIFT and your BODY will TRANSFORM 💥

1 day ago

The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥

The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥

1 day ago

BTS 💥 SHOW UP even when you DON’T WANT TO

BTS 💥 SHOW UP even when you DON’T WANT TO

1 day ago

I’m 44 & This Is My “I Can’t Be Bothered” Workout 😂🔥

I’m 44 & This Is My “I Can’t Be Bothered” Workout 😂🔥

1 day ago

MY TOP 5 CORE Exercises for LEAN & SNATCHED WAIST + Vacuum ABS Variations I do Every Day

MY TOP 5 CORE Exercises for LEAN & SNATCHED WAIST + Vacuum ABS Variations I do Every Day

1 day ago

7am Deka Fit Challenge 🥵 Training on Tropical Island 🏝️

7am Deka Fit Challenge 🥵 Training on Tropical Island 🏝️

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POV: Your 8-Year-Old Is Your Beach Gym Coach 🌴💪 ⭐

POV: Your 8-Year-Old Is Your Beach Gym Coach 🌴💪 ⭐

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Train Anywhere: Full Body Beach Workout with a Wooden Log 🌴💪

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Master the Basics FIRST and then PROGRESSIVELY OVERLOD 💥

Master the Basics FIRST and then PROGRESSIVELY OVERLOD 💥

1 day ago

YOUR BODY NEEDS THIS 🔥 | Release Tight Hips & Stiff Joints in 12 Minutes | Anti-Aging Mobility

YOUR BODY NEEDS THIS 🔥 | Release Tight Hips & Stiff Joints in 12 Minutes | Anti-Aging Mobility

1 day ago

EXPLOSIVE POWER of your HIPS ➡️ Kettlebell Swings 💥

EXPLOSIVE POWER of your HIPS ➡️ Kettlebell Swings 💥

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Full Body Mobility & Strength | Unlock Tight Joints and Build Functional Strength | Anti-Aging Flow

Full Body Mobility & Strength | Unlock Tight Joints and Build Functional Strength | Anti-Aging Flow

1 month ago

I tried Poliquin Method 6-12-25 Push Up Method and my Arms Were Done ⭐

I tried Poliquin Method 6-12-25 Push Up Method and my Arms Were Done ⭐

1 month ago

PIKE PUSH UPS are seriously HARD 🥵

PIKE PUSH UPS are seriously HARD 🥵

1 month ago

I’m 44 and THIS Is How I Train 🥵 Try the Half Turkish Get-Up

I’m 44 and THIS Is How I Train 🥵 Try the Half Turkish Get-Up

1 month ago

Diamond Push-Ups Are Hard for Me 😮‍💨

Diamond Push-Ups Are Hard for Me 😮‍💨

1 month ago

Weekly Vlog #1 - Challenge Accepted for 22km Nature Trail Seychelles

Weekly Vlog #1 - Challenge Accepted for 22km Nature Trail Seychelles

1 month ago

🔥 Scale This Like a Pro | HYROX #3 AFTERBURN

🔥 Scale This Like a Pro | HYROX #3 AFTERBURN

1 month ago

5 Rounds. No Mercy. 🔥 HOME HYROX #3

5 Rounds. No Mercy. 🔥 HOME HYROX #3

1 month ago

HYROX AFTERBURN 🔥 Stop Chasing Heavy—Start Moving Better

HYROX AFTERBURN 🔥 Stop Chasing Heavy—Start Moving Better

1 month ago

Tight Hips? Fix Them with This Deep Core & Glute Mobility Flow

Tight Hips? Fix Them with This Deep Core & Glute Mobility Flow

1 month ago

YOU ONLY NEED 7 MIN ... of INTENSE WORKOUT 😅

YOU ONLY NEED 7 MIN ... of INTENSE WORKOUT 😅

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HOME HYROX #2 | 7 min LEG KILLER 🔥 Sweaty Conditioning 💦

HOME HYROX #2 | 7 min LEG KILLER 🔥 Sweaty Conditioning 💦

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POV: You survived 20 mins on the bike 🚲

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Workout Snack #3 🍑 5 Min Glutes & Core Workout with Ankle Weights | PURE FIRE 🔥

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Want Bigger Quads or Glutes? Do THIS 🔥

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You Need Mobility More Than You Realize … Try these moves! ✨

You Need Mobility More Than You Realize … Try these moves! ✨

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BTS + Workouts of the Week 💙🦋💙

BTS + Workouts of the Week 💙🦋💙

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HOME HYROX #4 | 15 min Strength & Conditioning Workout | STRONG & LEAN over 40's

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Do This Before Every Leg Day 🍑

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Weekly Vlog #4 | Final Days Before My 22km Trail Race in Seychelles 🇸🇨

Weekly Vlog #4 | Final Days Before My 22km Trail Race in Seychelles 🇸🇨

1 month ago

Cossack Squat to Seated Internal Hip Rotation | Do This Daily for Stiff Hips

Cossack Squat to Seated Internal Hip Rotation | Do This Daily for Stiff Hips

1 month ago

Workout Snack #5 🍑 Lower Body Activation | Glutes & Legs Booty Band Workout

Workout Snack #5 🍑 Lower Body Activation | Glutes & Legs Booty Band Workout

1 month ago

Weekly Vlog Ep.3 | Training for 22km Fitness Trail & Finding Paradise at Anse Royale

Weekly Vlog Ep.3 | Training for 22km Fitness Trail & Finding Paradise at Anse Royale

1 month ago

The One Move Desk Workers Need: Kick Through to Crab

The One Move Desk Workers Need: Kick Through to Crab

1 month ago

REAL RESULTS Demand This One Thing

REAL RESULTS Demand This One Thing

1 month ago

Quick Glutes & Legs Routine (10 Min) #homeworkout

Quick Glutes & Legs Routine (10 Min) #homeworkout

1 month ago

Workout Snack #4 🍑 10-Min GLUTES & LEGS SCULPT | Booty Band Burn

Workout Snack #4 🍑 10-Min GLUTES & LEGS SCULPT | Booty Band Burn

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HYROX at HOME #5 🔥 Legs, Burpees & Pure Conditioning to Build Athletic Physique 🥵

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June 4, 2026 🔥 Summer Six Pack LOADING

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HYROX at HOME #6 - Sweaty & Intense Ladder Workout (21-12-9)

HYROX at HOME #6 - Sweaty & Intense Ladder Workout (21-12-9)

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June 3, 2026 🥵💦 Full Body Sweat Sesh #motivation

June 3, 2026 🥵💦 Full Body Sweat Sesh #motivation

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June 2, 2026 💦 Sweat & Shred With Me 🔥 #homeworkout

June 2, 2026 💦 Sweat & Shred With Me 🔥 #homeworkout

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June 1, 2026 - I tried my BEST #pullups

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May 31, 2026 💚Full Body TRX Circuit 💚 #homeworkout

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May 29, 2026 - The Gym Outfit 🦋

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May 30, 2026 - The Lat Pull-down 🔥#backworkout

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Fitness Creator’s NIGHTMARE 🫣😭

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CURTSY CABLE STEP UPS 🍑✌️

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15 min Mobility for Longevity | Anti-Aging Movement Flow to Stay Pain Free & Flexible

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Workout Snack #5 | 5 min INTENSE ABS & CORE Home Workout

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I FINISHED 22KM Seychelles Nature Trail 😮‍💨 Africa’s TOUGHEST Half Marathon 🇸🇨

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ABS of STEEL ✨ #coreworkout

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Workout Snack #9 | Upper Body & Abs 🔥 Strength, Core & Mobility

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June 15, 2026 | Full Body Mobility Flow

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6 Min Lower Body Burn | Workout Snack #8 | Athletic Over 40

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Move Like You’re 30 Again | 10-Min Mobility for 40+ | Longevity and Anti-Aging Flow

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June 11, 2026 🦋 Headstand #motivation

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Workout Snack #7 🔥 Full Body Strength in 10 Minutes

Workout Snack #7 🔥 Full Body Strength in 10 Minutes

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🌴 Want More Content? FULL UPDATE on Patreon | Weekly Workouts, Bikini Content & Life in Seychelles

🌴 Want More Content? FULL UPDATE on Patreon | Weekly Workouts, Bikini Content & Life in Seychelles

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STRONG GLUTES & HAMSTRINGS 🍑 Cable RDL’s 😮‍💨 #glutes

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Descripción

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

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Creado por: fitness_by_maya

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