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fitness by maya

fitness by maya

@fitness_by_maya • 119 vídeos

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fi... ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

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vistas • hace 1 mes

TRX In & Out Jump Squats | Athletic at 44 💪

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TRX In & Out Jump Squats | Athletic at 44 💪

TRX In & Out Jump Squats | Athletic at 44 💪

hace 1 mes

BOOST your CARDIO / 5 min Workout

BOOST your CARDIO / 5 min Workout

hace 1 mes

SCULPT your GLUTES with THIS MOVE 🔥🍑

SCULPT your GLUTES with THIS MOVE 🔥🍑

hace 1 mes

My ABS after 50 Pike Ups on Stability Ball 🔥

My ABS after 50 Pike Ups on Stability Ball 🔥

hace 1 mes

Do THIS before every LIFT and your BODY will TRANSFORM 💥

Do THIS before every LIFT and your BODY will TRANSFORM 💥

hace 1 mes

The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥

The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥

hace 1 mes

BTS 💥 SHOW UP even when you DON’T WANT TO

BTS 💥 SHOW UP even when you DON’T WANT TO

hace 1 mes

HYBRD Run & Lift 🏃‍♀️🏋️‍♀️ | Island Style 7am Session 🏝️

HYBRD Run & Lift 🏃‍♀️🏋️‍♀️ | Island Style 7am Session 🏝️

hace 1 mes

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TRX In & Out Jump Squats | Athletic at 44 💪

TRX In & Out Jump Squats | Athletic at 44 💪

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BOOST your CARDIO / 5 min Workout

BOOST your CARDIO / 5 min Workout

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SCULPT your GLUTES with THIS MOVE 🔥🍑

SCULPT your GLUTES with THIS MOVE 🔥🍑

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My ABS after 50 Pike Ups on Stability Ball 🔥

My ABS after 50 Pike Ups on Stability Ball 🔥

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Do THIS before every LIFT and your BODY will TRANSFORM 💥

Do THIS before every LIFT and your BODY will TRANSFORM 💥

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The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥

The Weekly Workout #01 | 50-Min Full Body Strength Workout — Do It 3x This Week 🔥

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BTS 💥 SHOW UP even when you DON’T WANT TO

BTS 💥 SHOW UP even when you DON’T WANT TO

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HYBRD Run & Lift 🏃‍♀️🏋️‍♀️ | Island Style 7am Session 🏝️

HYBRD Run & Lift 🏃‍♀️🏋️‍♀️ | Island Style 7am Session 🏝️

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I’m 44 & This Is My “I Can’t Be Bothered” Workout 😂🔥

I’m 44 & This Is My “I Can’t Be Bothered” Workout 😂🔥

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MY TOP 5 CORE Exercises for LEAN & SNATCHED WAIST + Vacuum ABS Variations I do Every Day

MY TOP 5 CORE Exercises for LEAN & SNATCHED WAIST + Vacuum ABS Variations I do Every Day

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7am Deka Fit Challenge 🥵 Training on Tropical Island 🏝️

7am Deka Fit Challenge 🥵 Training on Tropical Island 🏝️

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POV: Your 8-Year-Old Is Your Beach Gym Coach 🌴💪 ⭐

POV: Your 8-Year-Old Is Your Beach Gym Coach 🌴💪 ⭐

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Train Anywhere: Full Body Beach Workout with a Wooden Log 🌴💪

Train Anywhere: Full Body Beach Workout with a Wooden Log 🌴💪

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EXPLOSIVE POWER of your HIPS ➡️ Kettlebell Swings 💥

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YOUR BODY NEEDS THIS 🔥 | Release Tight Hips & Stiff Joints in 12 Minutes | Anti-Aging Mobility

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Master the Basics FIRST and then PROGRESSIVELY OVERLOD 💥

Master the Basics FIRST and then PROGRESSIVELY OVERLOD 💥

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I tried Poliquin Method 6-12-25 Push Up Method and my Arms Were Done ⭐

I tried Poliquin Method 6-12-25 Push Up Method and my Arms Were Done ⭐

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Full Body Mobility & Strength | Unlock Tight Joints and Build Functional Strength | Anti-Aging Flow

Full Body Mobility & Strength | Unlock Tight Joints and Build Functional Strength | Anti-Aging Flow

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Diamond Push-Ups Are Hard for Me 😮‍💨

Diamond Push-Ups Are Hard for Me 😮‍💨

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I’m 44 and THIS Is How I Train 🥵 Try the Half Turkish Get-Up

I’m 44 and THIS Is How I Train 🥵 Try the Half Turkish Get-Up

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PIKE PUSH UPS are seriously HARD 🥵

PIKE PUSH UPS are seriously HARD 🥵

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Weekly Vlog #1 - Challenge Accepted for 22km Nature Trail Seychelles

Weekly Vlog #1 - Challenge Accepted for 22km Nature Trail Seychelles

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🔥 Scale This Like a Pro | HYROX #3 AFTERBURN

🔥 Scale This Like a Pro | HYROX #3 AFTERBURN

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5 Rounds. No Mercy. 🔥 HOME HYROX #3

5 Rounds. No Mercy. 🔥 HOME HYROX #3

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HYROX AFTERBURN 🔥 Stop Chasing Heavy—Start Moving Better

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Tight Hips? Fix Them with This Deep Core & Glute Mobility Flow

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YOU ONLY NEED 7 MIN ... of INTENSE WORKOUT 😅

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HOME HYROX #2 | 7 min LEG KILLER 🔥 Sweaty Conditioning 💦

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POV: You survived 20 mins on the bike 🚲

POV: You survived 20 mins on the bike 🚲

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Workout Snack #3 🍑 5 Min Glutes & Core Workout with Ankle Weights | PURE FIRE 🔥

Workout Snack #3 🍑 5 Min Glutes & Core Workout with Ankle Weights | PURE FIRE 🔥

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You Need Mobility More Than You Realize … Try these moves! ✨

You Need Mobility More Than You Realize … Try these moves! ✨

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BTS + Workouts of the Week 💙🦋💙

BTS + Workouts of the Week 💙🦋💙

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HOME HYROX #4 | 15 min Strength & Conditioning Workout | STRONG & LEAN over 40's

HOME HYROX #4 | 15 min Strength & Conditioning Workout | STRONG & LEAN over 40's

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I SURVIVED Africa’s TOUGHEST HALF MARATHON 😱 in Seychelles 🇸🇨

I SURVIVED Africa’s TOUGHEST HALF MARATHON 😱 in Seychelles 🇸🇨

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Do This Before Every Leg Day 🍑

Do This Before Every Leg Day 🍑

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Weekly Vlog #4 | Final Days Before My 22km Trail Race in Seychelles 🇸🇨

Weekly Vlog #4 | Final Days Before My 22km Trail Race in Seychelles 🇸🇨

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Cossack Squat to Seated Internal Hip Rotation | Do This Daily for Stiff Hips

Cossack Squat to Seated Internal Hip Rotation | Do This Daily for Stiff Hips

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Workout Snack #5 🍑 Lower Body Activation | Glutes & Legs Booty Band Workout

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The One Move Desk Workers Need: Kick Through to Crab

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REAL RESULTS Demand This One Thing

REAL RESULTS Demand This One Thing

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Quick Glutes & Legs Routine (10 Min) #homeworkout

Quick Glutes & Legs Routine (10 Min) #homeworkout

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Workout Snack #4 🍑 10-Min GLUTES & LEGS SCULPT | Booty Band Burn

Workout Snack #4 🍑 10-Min GLUTES & LEGS SCULPT | Booty Band Burn

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Want Bigger Quads or Glutes? Do THIS 🔥

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Weekly Vlog #2 - Hiking and Discovering Dream Beaches | Cap Ternay Seychelles

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June 4, 2026 🔥 Summer Six Pack LOADING

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HYROX at HOME #6 - Sweaty & Intense Ladder Workout (21-12-9)

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Descripción

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

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Creado por: fitness_by_maya

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