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fitness by maya

fitness by maya

@fitness_by_maya • 119 vídeos

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fi... ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

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vistas • hace 1 hora

You’re Underestimating the Wall Sit ⚡️

Vídeos recientes

You’re Underestimating the Wall Sit ⚡️

You’re Underestimating the Wall Sit ⚡️

hace 1 hora

The Exercise I Used to Struggle With 💪 | Reverse Rows

The Exercise I Used to Struggle With 💪 | Reverse Rows

hace 1 día

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

hace 1 día

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

hace 3 días

THIS is How I Train HYROX at HOME! 🔥

THIS is How I Train HYROX at HOME! 🔥

hace 5 días

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

hace 6 días

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

hace 1 semana

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

hace 1 semana

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Todos los vídeos

You’re Underestimating the Wall Sit ⚡️

You’re Underestimating the Wall Sit ⚡️

hace 1 hora

The Exercise I Used to Struggle With 💪 | Reverse Rows

The Exercise I Used to Struggle With 💪 | Reverse Rows

hace 1 día

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout

hace 1 día

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

Workout Snack #16 | Strong Shoulders & Glutes 🔥 10-Min Low Impact Strength Workout

hace 3 días

THIS is How I Train HYROX at HOME! 🔥

THIS is How I Train HYROX at HOME! 🔥

hace 5 días

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

THIS 3-MINUTE TABATA WILL MAKE YOU SWEAT 😈💦

hace 6 días

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

Q&A | Why I Train in Bikinis 👙 & Why My Content Isn't for Everyone

hace 1 semana

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

Workout Snack #15 | QUADS, GLUTES & CHEST BURN 🔥 | 10 min Low Impact Strength Workout

hace 1 semana

44 & STILL TRAINING LIKE THIS 🔥 | Sled Push + Wall Balls + Strength

44 & STILL TRAINING LIKE THIS 🔥 | Sled Push + Wall Balls + Strength

hace 1 semana

Why I Train Mobility BAREFOOT 🦶😂 My Feet Look Dirty… But They’re Not

Why I Train Mobility BAREFOOT 🦶😂 My Feet Look Dirty… But They’re Not

hace 1 semana

10 Min HIP MOBILITY FLOW | Anti-Aging Secret for Strong & Mobile Hips | Low Impact

10 Min HIP MOBILITY FLOW | Anti-Aging Secret for Strong & Mobile Hips | Low Impact

hace 1 semana

Workout Snack #14 | 7 min DEEP CORE WORKOUT | Build Strong Abs From the Inside Out

Workout Snack #14 | 7 min DEEP CORE WORKOUT | Build Strong Abs From the Inside Out

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Workout Snack #13 | 10 Min LOW IMPACT STRENGTH WORKOUT | Strong Back and Legs

Workout Snack #13 | 10 Min LOW IMPACT STRENGTH WORKOUT | Strong Back and Legs

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AMAZING Strength SuperSets I do at 44 | Glutes & Shoulders

AMAZING Strength SuperSets I do at 44 | Glutes & Shoulders

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Can Shaolin Horse Stance Really Make your Legs STRONGER?

Can Shaolin Horse Stance Really Make your Legs STRONGER?

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Train Like a Warrior ⚔️ | Sweaty Full Body METCON Workout 💦

Train Like a Warrior ⚔️ | Sweaty Full Body METCON Workout 💦

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Side Plank Deficit Clamshell — Why Make It So Complicated? 🤨

Side Plank Deficit Clamshell — Why Make It So Complicated? 🤨

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Do You Really Need 50 Exercises to Grow Your Glutes 🍑🤔?

Do You Really Need 50 Exercises to Grow Your Glutes 🍑🤔?

hace 3 semanas

Shouldn’t I LIFT the SAME WEIGHT all the time? 🤷‍♀️

Shouldn’t I LIFT the SAME WEIGHT all the time? 🤷‍♀️

hace 3 semanas

Calories BURNED doesn’t mean you had a good workout!

Calories BURNED doesn’t mean you had a good workout!

hace 3 semanas

After 40, I want to be STRONGER not smaller 💚

After 40, I want to be STRONGER not smaller 💚

hace 3 semanas

Do you need to train EVERYDAY Super Hard? 😮‍💨😱

Do you need to train EVERYDAY Super Hard? 😮‍💨😱

hace 3 semanas

5 min TRX Full Body Workout | Strength & Cardio 🔥

5 min TRX Full Body Workout | Strength & Cardio 🔥

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11 EXERCISES to BULLETPROOF CORE!

11 EXERCISES to BULLETPROOF CORE!

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BRUTAL 11 Min ABS of STEEL | Train Your Core Like a Warrior | NO BREAKS

BRUTAL 11 Min ABS of STEEL | Train Your Core Like a Warrior | NO BREAKS

hace 3 semanas

7 MINUTES to ABS OF STEEL 🔥 | INTENSE CORE WORKOUT | No Equipment

7 MINUTES to ABS OF STEEL 🔥 | INTENSE CORE WORKOUT | No Equipment

hace 1 mes

Crazy 🤪 STRENGTH & MOBILITY CHALLENGE - Can you keep up with me?

Crazy 🤪 STRENGTH & MOBILITY CHALLENGE - Can you keep up with me?

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Killer Supersets I do at 44💥 for ATHLETIC & STRONG BODY

Killer Supersets I do at 44💥 for ATHLETIC & STRONG BODY

hace 1 mes

I DARE YOU TO TRY THIS MARTIAL ARTS INSPIRED FLOW 🔥 Full-Body Challenge (My way)

I DARE YOU TO TRY THIS MARTIAL ARTS INSPIRED FLOW 🔥 Full-Body Challenge (My way)

hace 1 mes

My Secret to Staying Young, Strong & Pain-Free | Anti-Aging Full Body Mobility Flow 🌿✨

My Secret to Staying Young, Strong & Pain-Free | Anti-Aging Full Body Mobility Flow 🌿✨

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What Shaolin Training Taught Me About Strength 🥋

What Shaolin Training Taught Me About Strength 🥋

hace 1 mes

SHAOLIN STRENGTH 🥋 | 15 min of Static Holds Workout to Build Full Body Strength | This Is HARD 😱

SHAOLIN STRENGTH 🥋 | 15 min of Static Holds Workout to Build Full Body Strength | This Is HARD 😱

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MUST TRY: Spider Woman 🕷️🕸️ Push Up Challenge

MUST TRY: Spider Woman 🕷️🕸️ Push Up Challenge

hace 1 mes

I Was Born With a Heart Condition… Then Fitness SAVED MY LIFE 🫀❤️

I Was Born With a Heart Condition… Then Fitness SAVED MY LIFE 🫀❤️

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Super Intense & Sweaty Lower Body & Core Workout | Follow Along 💦 | THE WEEKLY WORKOUT #2

Super Intense & Sweaty Lower Body & Core Workout | Follow Along 💦 | THE WEEKLY WORKOUT #2

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Are Stomach Vacuums the best kept SECRET to SMALLER WAIST? 😱

Are Stomach Vacuums the best kept SECRET to SMALLER WAIST? 😱

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Hybrid Saturday Workout on the Island 🌴🏃‍♀️🏋️‍♀️#hybridathlete

Hybrid Saturday Workout on the Island 🌴🏃‍♀️🏋️‍♀️#hybridathlete

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This Mobility Move CHANGED EVERYTHING! 😱

This Mobility Move CHANGED EVERYTHING! 😱

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THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

THIS SIMPLE CHANGE Makes Reverse Lunges SO MUCH HARDER 💥😱

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THIS WAS ME 🫣 FIRST Bikini Body Video in 2014 😆😂

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Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment

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TRX In & Out Jump Squats | Athletic at 44 💪

TRX In & Out Jump Squats | Athletic at 44 💪

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Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

Visible Abs? YES. Strong Core? EVEN BETTER. | 8-Min Core Workout 🔥

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15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

15 min FULL BODY MOBILITY | Low Impact & Gentle Recovery for Athletes

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Tropical Winter in Seychelles 🇸🇨🌴❄️

Tropical Winter in Seychelles 🇸🇨🌴❄️

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Running on Tropical Island 🏝️ | Seychelles 🇸🇨

Running on Tropical Island 🏝️ | Seychelles 🇸🇨

hace 1 mes

Anti-Aging Mobility for Tight Hips & Strong Deep Core | Release Tension and Restore Energy

Anti-Aging Mobility for Tight Hips & Strong Deep Core | Release Tension and Restore Energy

hace 1 mes

Daily Mobility Move: Kick Through 🔥

Daily Mobility Move: Kick Through 🔥

hace 1 mes

Descripción

ARE YOU READY? WORKOUT WITH ME DAILY AND GET INTO TOP SHAPE FROM HOME! Hi there! Welcome to my Fitness and Lifestyle Channel where i post really effective workouts which will shred you up. I also post my plant based healthy meals which go well with fitness related topics. I've been doing High Intensity Interval Trainings with Slow Strength Focus Workouts for the past 10 years and it works wonders for me.

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Creado por: fitness_by_maya

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