Want a Better Glute Shelf? 🍑 TRY THIS UNDERRATED EXERCISE! Hip Hike Abductions!

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya 🍑 WANT TO BUILD YOUR GLUTE SHELF? If you want stronger, fuller glutes with more shape through the upper and outer hip, it’s time to give your gluteus medius some attention! In this video, I’m demonstrating the Hip Hike Abduction, a targeted exercise that challenges the muscles around the outer hip and helps develop pelvic stability and control. 🔥 IN THIS VIDEO, YOU’LL LEARN: ✅ How to perform Hip Hike Abduction correctly ✅ How the gluteus medius contributes to your upper-outer glute shape ✅ How to control the movement and avoid using momentum ✅ How to incorporate this exercise into your glute workout ✅ Why a complete glute program should include more than hip thrusts and squats 💪 MY GLUTE TRAINING TIP Want to build stronger, fuller glutes? Don’t rely on just one exercise! Combine hip thrusts, Romanian deadlifts, squats and targeted hip-abduction exercises to train your glutes through different movement patterns. Focus on proper technique, progressive overload and consistent training. Remember, your individual anatomy also influences your glute shape, but building muscle can help develop your glutes over time. 💬 LET’S TALK GLUTES! Do you train your gluteus medius, or do you mainly focus on hip thrusts and squats? Let me know in the comments! 👇 Subscribe to Fit By Maya for more strength training tutorials, glute-building workouts and practical fitness tips. #GluteShelf #GluteMedius #HipHike #GluteWorkout #GluteGrowth ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.