Busy? Try This 7-Minute Full Body Workout Snack #10 | No Equipment
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Need a quick reset? This 7-minute full body workout is my go-to whenever I want to boost my mood, get my blood flowing, and feel energized—without any equipment. This Workout Snack is short, effective, and easy to fit into even the busiest day. Whether you’re working from home, traveling, or just need a mental and physical pick-me-up, press play and move with me! 💪 7 minutes 🏠 No equipment 🔥 Full body If you enjoyed this workout, don’t forget to like, subscribe, and share it with someone who could use a little mood boost today! #WorkoutSnack #FullBodyWorkout #NoEquipmentWorkout #MoodBooster #HomeWorkout 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ 1. Floor Burpee to Side Step Squat 2. Shoulder Tap to Kick Through 3. Pylo Lunge Jumps - right 4. Plyo Lunge Jumps - left 5. Side V-ups - right 6. Side V-ups - left 7. Commando Push Up to Plank Jump In Timer: 15/45 x 7 min ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
