If You Want to Burn Fat & Build Muscle ➡️ Train Like This | 30 min INTENSE HYBRID HIIT | HYROX 💦
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Ready to train for a lean, strong, athletic physique? 🔥 This 24-minute FULL BODY SWEAT SHRED combines strength, explosive movements, core training and high-intensity conditioning to challenge your entire body. We’re bringing hybrid training to your home with a brutal circuit designed to build strength, improve conditioning and push your limits. 🔥 WORKOUT BREAKDOWN PART 1: FULL BODY CIRCUIT * 45 seconds work / 15 seconds rest * 5 exercises * 4 rounds Exercises: 1. Shoulder Press 2. Stability Ball Crunches 3. Goblet Squats 4. Renegade Rows to Jump 5. Pendulum Lunges 💥 PART 2: 5-MINUTE BURPEE EMOM FINISHER The challenge isn’t over when the circuit ends! Finish with a 5-minute EMOM featuring burpees. Complete your prescribed reps at the start of each minute and use the remaining time to recover before the next round. Expect a serious full-body challenge that combines muscular endurance, strength and conditioning. YOUR MISSION: Show up, give your best effort and finish strong! 💪 Subscribe for more hybrid fitness, strength workouts, Sweat Shred challenges and athletic conditioning with Fit By Maya. Train smart, modify when needed and take extra rest whenever necessary. #SweatShred #HybridTraining #FullBodyHIIT #FitByMaya 00:00 Intro 00:51 How to track progress with HIIT workouts? 02:12 Workout Breakdown 05:57 Workout Starts 06:05 Shoulder Press 07:05 Stability Ball Crunches 08:05 Goblet Squats 09:05 Renegade Rows to Jump 10:05 Pendulum Lunges - right 11:05 Pendulum Lunges - left 36:49 5 min EMOM 44:02 Workout Scores 45:38 Outro ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
