Want Shredded Abs & Strong Core? Your Abs Need Resistance Too! Try This BRUTAL 10 min Core Workout 🔥

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Want stronger, more defined abs? Stop relying on endless crunches and start training your core with a purpose! Your abs are muscles, just like your glutes, shoulders, and legs. They need progressive challenges, proper technique, and consistent training to get stronger and develop. In this 10-minute intense ABS & CORE workout, we’re combining bodyweight exercises, dumbbells, and a stability ball to challenge your entire core. 💪 WHAT WE TRAIN: * Deep core muscles for stability and control * Rectus abdominis — your six-pack muscles * Obliques for rotational strength and core definition * Overall core strength and muscular endurance 🔥 WANT MORE DEFINED ABS? Here’s what matters: ✔️ Train your abs 2–3 times per week, allowing time for recovery. ✔️ Gradually increase resistance or exercise difficulty as you get stronger. ✔️ Combine strength training with balanced nutrition and adequate protein. ✔️ Remember that visible abs also depend on overall body fat, genetics, and individual fat distribution. You can’t spot-reduce belly fat, but you can build a stronger, more developed core through smart, consistent training. YOUR CHALLENGE: Complete this workout with control, focus on every repetition, and save it for your next core training day! 👇 COMMENT BELOW: Do you train your abs with added resistance, or do you still rely mostly on bodyweight exercises? 👍 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more strength workouts, intense core sessions, mobility, and functional fitness with Fit By Maya. Let’s get stronger together! 🔥 00:00 Story Intro 00:54 Clam Abs 01:54 Side Plank Dips - right 02:54 Side Plank Dips - left 03:54 Stability Ball Crunches 04:54 Wiper Abs 05:54 Stability Ball Pike Up 06:54 Hollow Hold Scissors 07:54 Bicycle Abs 08:54 Stability Ball Leg Raises 09:54 Dolphin Plank to Reptile #AbsWorkout #CoreWorkout #FitByMaya ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.