INTENSE 6-Minute ABS-SESSION Your CORE Has Been Waiting For 🔥
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya The 6-Minute Abs-session You Didn’t Know You Needed. 🤫✨ You’ve tried the endless crunches, the boring planks, and the workouts that feel like they drag on forever. But what if the breakthrough your core has been waiting for only takes 6 minutes? This isn't just another generic fitness routine. This is your personal Abs-session—an intense, hyper-focused micro-challenge designed specifically for you. We are using a smart 45-second work, 15-second rest interval structure to maximize the burn without wasting a single second. No massive gym setups needed—just you, a mat, and two weights. By the time the timer hits zero, you’ll realize this was exactly what your routine was missing. Grab your gear, press play, and let's start your new Abs-session together. ⏱️ THE ABS-SESSION TIMELINE (45s Work / 15s Rest) 00:00 Intro 00:10 Weighted Get Ups 01:05 A-Frame Abs 02:01 Side V-up - right 03:01 Side V-up - left 03:53 Wippers 04:43 Single - Single - Double V -Up 💪 WHAT YOU NEED TODAY: • 🧘 1 Yoga Mat • 🪶 1 Light Dumbbell • 🪵 1 Medium Dumbbell • ⏱️ 6 Minutes of Absolute Focus 👉 Subscribe to the channel so you never miss your next custom fitness chapter! #AbsWorkout #CoreWorkout #DumbbellAbs #FitnessMotivation #AbsSession #6MinWorkout ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
