Workout EXPLAINED 🔥 Proper Form and Breakdown of My Full-Body METCON Workout
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya In this Workout Explained video, I’m breaking down one of my sweaty full-body METCON workouts and taking a closer look at the exercises, technique, muscles involved, and why I chose them for this particular workout. This session uses a 21-15-9-6-3 Chipper structure, combining strength, conditioning, core and muscular endurance into one challenging workout. 🏋️♀️ THE 4 EXERCISES: 1. Devil’s Press 2. Sumo Squats 3. Spiderman Push-Ups 4. Clam Abs I’ll explain how to perform each movement, what it targets, what to focus on technically, and how each exercise contributes to the overall workout. The goal of METCON training isn’t simply to move as fast as possible. It’s about combining movements intelligently, managing fatigue, maintaining good technique and continuing to produce quality work as your body gets tired. This workout was originally performed with: • 2 × 6 kg dumbbells • 1 × 20 kg weight • 21-15-9-6-3 reps 🔥 Full-body strength 🔥 Conditioning 🔥 Muscular endurance 🔥 Core strength 🔥 Movement quality 🔥 Mental resilience If you enjoy learning the WHY behind the workout, rather than simply following along, this series is for you. Train smart. Train hard. Keep moving. 🖤 #METCON #WorkoutExplained #FullBodyWorkout _________________________________________________________________ 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
