5 min TRX Full Body Workout | Strength & Cardio 🔥
YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya This 5-minute TRX Full Body Workout uses just 5 exercises to challenge your entire body and get your heart rate up. 🔥 Strengthen and tone your back 🍑 Fire up your glutes 🦵 Challenge your quads and legs ❤️ Add a cardio element to keep your heart rate elevated 💪 Build full-body strength, stability and control Five minutes may not sound like much, but when you put your whole body into it, you can make those minutes count. You don’t need a perfect workout environment. You don’t need an hour. Sometimes you just need 5 minutes and the decision to move. Grab your TRX and train with me! ⚔️ #TRXWorkout #FullBodyWorkout #5MinuteWorkout #TRXTraining #FunctionalTraining #FullBodyTraining #GluteWorkout #LegWorkout #BackWorkout #CardioWorkout #StrengthTraining #HomeWorkout #QuickWorkout #FitByMaya #WorkoutMotivation 🏋️♂️ W O R K O U T - D E T A I L S 🏋️♂️ 1. Pistol Squat to Curtsy Lunge - right 2. Pistol Squat to Curtsy Lunge - left 3. Pull Ups 4. In & Out Jump Squats 5. 3 Way Rows Timer: 45/15 x 5 = 5 minutes 00:00 Intro 00:19 Pistol Squat to Curtsy Lunge - right 01:19 Pistol Squat to Curtsy Lunge - left 02:19 Pull Ups 03:19 In & Out Jump Squats 04:19 3 Way Rows ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
