7 MINUTES to ABS OF STEEL 🔥 | INTENSE CORE WORKOUT | No Equipment

YOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UC8fvp9nOqbuWpCQpyyovDiQ/join PATREON: https://www.patreon.com/cw/FitByMaya Ready to set your core on fire? This intense 7-minute ab workout is short, focused and absolutely no joke! 💥 We’re working through a combination of deep core activation, stability, lower abs and obliques using a 15/45 timer — 15 seconds of work, 45 seconds of recovery. 🔥 THE WORKOUT: • Vacuum • Dead Bugs • High Plank Bird Dog / Superwoman • Reverse Crunch → High Reverse Crunch • Flutter Kicks • Plank Side Dips No equipment. No excuses. Just 7 minutes of serious core work. 💪🔥 Focus on control, breathing and keeping your core engaged throughout every movement. Quality over speed! And yes… I’m doing this workout in one of my favourite vintage-inspired bikinis from https://maheswim.com/ 💙 The Moyenne bikini was gifted to me by Maheswim. I love its high-waisted, vintage-inspired design and slightly fuller coverage, which makes it feel secure even when I’m moving and training. It’s also made with ECONYL® regenerated fabric and is OEKO-TEX® certified. 🌿 Gifted collaboration with https://maheswim.com/ If you love the retro vibe, you can find the Moyenne and the rest of their swimwear collection at Maheswim.com 💙🌴 Now grab your timer and let’s build those ABS OF STEEL! 🔥 If you enjoyed the workout, LIKE, SUBSCRIBE and let me know in the comments how your core survived! 😈 #AbsOfSteel #7MinuteAbs #AbWorkout #CoreWorkout #AbsWorkout #NoEquipmentWorkout #CoreStrength #AtHomeWorkout #FitnessForWomen #FitByMaya #Maheswim 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆 https://www.patreon.com/cw/FitByMaya ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.