NEW Summer Strong Challenge day 6 - full body dumbbell workout #dumbbellworkout #athomeworkout

45 MIN Full Body Sculpt Workout | yoga block & resistance band | full body toning and strengthening

55 MIN Lower Body Kettlebell Workout | low impact strength workout for strong legs & toned glutes

45 MIN Full Body Sculpt Workout | pilates ball & dumbbells | total body toning & strengthening

55 MIN Full Body Conditioning | strength & cardio dumbbell workout | total body sweat & sculpt

10 MIN Lower Body Dumbbell Workout | workout finisher | quick strength workout to tone legs & glutes

Summer Strong Challenge Day 8 - full body medicine ball workout #medicineballworkout #athomeworkout