55 MIN Full Body Conditioning | strength & cardio dumbbell workout | total body sweat & sculpt

Hi guys! Today we have a SUPER intense workout combining strength training to help promote muscle growth, with cardio to elevate the heart rate and promote fat burning, we combine the two for the ultimate full body conditioning sweat and sculpt workout! I was literally dripping with sweat as you'll see in the footage 😅 In today's workout we work the whole body so we've got lunges and squats to work on toning up and strengthening the legs, presses and rows to build lean muscle in the arms and strengthen the back, and we have some bridge variations to work on lifting and sculpting the glutes. Since this workout is so intense, we've got 45 seconds on with 15 seconds break to allow a little more time for recovery. We'll complete a 5 minute cardio set back o back with a 5 minute strength set before having a 60 sec break. I'm using very heavy (for me) dumbbells today since our exercises are more compound, working the larger muscle groups rather than the smaller. Pick weights that suit you, you DO NOT have to go heavy!! Enjoy your workout! Beth xx This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #dumbbellworkout #dumbbellworkoutathome #cardioworkout #conditioningworkout #strengthandconditioning #fatburn #fatburnworkout #strengthtrainingathome #strengthtrainingforwomen #highintensityworkout