10 MIN Lower Body Dumbbell Workout | workout finisher | quick strength workout to tone legs & glutes

Hi guys! Welcome to your week two finisher - this week is lower body focused! We're using our lighter dumbbells today because we have a lot of reps, mine are 2.5kg each. This is all about the lower body, so we're working to tone the legs, sculpt the glutes and build lean quads and calves. We've got lots of time under tension in this workout with 30 seconds per exercise and no breaks! I give you a 10 second preview before each exercise. Here's what our workout looks like today: 30 sec on / no rest (one side) glute focused split squat glute split squat pulses split squat pulse to single leg RDL single leg RDL SL RDL to SL squat SL squat to squat squats squat pulses squat to calf raise calf raises (repeat on the other side from glute focused split squat to squat pulses) squat to RDL RDL RDL to reverse lunge reverse lunges enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #lowerbodyworkout #legworkout #gluteworkout #standingworkout #quickworkout #dumbbellworkout #dumbbellworkoutathome #strengthtrainingwomen #strengthtrainingathome #athomeworkout