This stretch is worth it for golfers over 60

You don't need a gym membership to get your distance back... You need your rotation back! This windmill stretch takes about 30 seconds and does something most senior golfers have stopped doing entirely: it wakes up the spinal rotation that powers the swing. Do it standing tall first, then repeat it bowed forward at your golf posture angle. You'll feel the difference immediately. Erika hit 84mph club head speed right after doing these. No hard swing, no grinding, just full rotation and a complete follow-through. The yards aren't gone. They're just locked up in a body that forgot how to turn. This is how you get them back. Full video with all three speed fixes on our channel