🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

Here’s a gentle stretching and chair yoga routine designed for older adults. These exercises will help you relax and feel calm while stretching your entire body. I'm Mariana Quevedo, a physical therapist—welcome to my channel, and thank you for subscribing! → 🧘 Focus: Full-body stretching → ⏰ Duration: 28 minutes → 🪑 Equipment: A stable chair 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz