Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

Welcome to this leg exercise workout for older adults. The main workout lasts 30 minutes, plus the warm-up and stretching. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 We work: glutes, abs, and legs → ⏰ Duration: Main workout (30 min) + warm-up (7 min) + stretching (5 min) → 🥊 Equipment: A sturdy chair and two dumbbells 00:12 Warm-up → 7 exercises of 60 seconds 07:45 Round 1 → 10 exercises of 40 seconds → Alternating with 20 seconds of rest 19:19 Round 2 → 10 exercises of 40 seconds → Alternating with 20 seconds of rest 30:51 Round 3 → 9 exercises of 40 seconds → Alternating with 20 seconds of rest 41:27 Stretching → 7 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz