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Mariana Quevedo

Mariana Quevedo

@mariana-quevedo • 55 vídeos

Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor. Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor.

Vídeo Destacado

vistas • 1 day ago

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

Hello! ✅ The JULY 2026 exercise calendars for older adults are now available. My name is Mariana Quevedo, and I invite you to be part of my exercise programs. 00:03 Versión en español 07:55 English-International version ➡ Ad-Free Calendar | Only for 🥇 $5 (USD) and 🎖️ $10 (USD) https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join ➡ Advanced https://mailchi.mp/fisioterapiaqueretaro/cal-a ➡ Beginner https://mailchi.mp/fisioterapiaqueretaro/cal-b ➡ Online https://mailchi.mp/fisioterapiaqueretaro/cal-online ➡ Patreon https://patreon.com/MarianaQuevedo ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz

Vídeos recientes

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

1 day ago

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

1 day ago

Test Your Balance at Home | Balance Test for Older Adults 60+

Test Your Balance at Home | Balance Test for Older Adults 60+

1 day ago

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

1 day ago

Pain Isn't Always Normal with Age | Older Adults Over 60

Pain Isn't Always Normal with Age | Older Adults Over 60

1 day ago

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

1 month ago

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

1 month ago

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

1 month ago

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Todos los vídeos

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

1 day ago

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

1 day ago

Test Your Balance at Home | Balance Test for Older Adults 60+

Test Your Balance at Home | Balance Test for Older Adults 60+

1 day ago

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

1 day ago

Pain Isn't Always Normal with Age | Older Adults Over 60

Pain Isn't Always Normal with Age | Older Adults Over 60

1 day ago

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

1 month ago

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

1 month ago

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

1 month ago

🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

1 month ago

Older Adult? Build Muscle Like This

Older Adult? Build Muscle Like This

1 month ago

Squats After Surgery?

Squats After Surgery?

1 month ago

Include Abdominal Breathing in Your Workout – Here's How

Include Abdominal Breathing in Your Workout – Here's How

1 month ago

Why Is Pulling Your Belly In While Exhaling Important?

Why Is Pulling Your Belly In While Exhaling Important?

1 month ago

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

1 month ago

Exhale or Inhale During the Effort?

Exhale or Inhale During the Effort?

1 month ago

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

1 month ago

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

1 month ago

Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)

Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)

1 month ago

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

1 month ago

¿Sciatica or Sacroiliitis?

¿Sciatica or Sacroiliitis?

1 month ago

3 shoulder-strengthening exercises for 60+

3 shoulder-strengthening exercises for 60+

1 month ago

Glute Strength Exercises for Older Adults | Mariana Quevedo

Glute Strength Exercises for Older Adults | Mariana Quevedo

1 month ago

Light Walk for Older Adults | Mariana Quevedo Exercises

Light Walk for Older Adults | Mariana Quevedo Exercises

1 month ago

🗓️ Calendario JULIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario JULIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

1 month ago

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

1 month ago

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

1 month ago

🗓️ Calendario AGOSTO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario AGOSTO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

1 month ago

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

1 month ago

🗓️ Calendario SEPTIEMBRE 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario SEPTIEMBRE 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

1 month ago

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

1 month ago

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

1 month ago

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

1 month ago

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

1 month ago

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

1 month ago

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

1 month ago

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

1 month ago

Leg Exercises with Weights for Older Adults | Mariana Quevedo

Leg Exercises with Weights for Older Adults | Mariana Quevedo

1 month ago

Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo

1 month ago

Stiffness or Pain? Try This Chair Yoga for Older Adults

Stiffness or Pain? Try This Chair Yoga for Older Adults

1 month ago

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

1 month ago

Exercise Calendar for Older Adults | MAY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | MAY 2026 | Mariana Quevedo

2 months ago

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

2 months ago

Light Walking at Home | Exercise for Older Adults | Mariana Quevedo

Light Walking at Home | Exercise for Older Adults | Mariana Quevedo

2 months ago

5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine

5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine

2 months ago

Exercise Calendar for Older Adults | APRIL 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | APRIL 2026 | Mariana Quevedo

2 months ago

Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults | Mariana Quevedo

Do This Weighted Exercise If You Are Over 60 | Exercises for Older Adults | Mariana Quevedo

2 months ago

Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo

Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo

2 months ago

5 Stretches to Relieve NECK Pain | Mariana Quevedo

5 Stretches to Relieve NECK Pain | Mariana Quevedo

2 months ago

Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

2 months ago

Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | FEBRUARY 2026 | Mariana Quevedo

2 months ago

Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo

Standing Abdominal Exercises for Older Adults: Full Routine | Mariana Quevedo

2 months ago

Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo

2 months ago

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo

2 months ago

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

2 months ago

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

2 months ago

Descripción

Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor.

Detalles

Creado por: Mariana Quevedo

Enlaces y Redes

YouTube

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