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Mariana Quevedo

Mariana Quevedo

@mariana-quevedo • 60 vídeos

Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor. Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor.

Vídeo Destacado

vistas • hace 1 semana

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

Vídeos recientes

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

hace 1 semana

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

hace 2 semanas

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

hace 4 semanas

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

hace 1 mes

Can You Stand Up Without Using Your Hands? | Leg Strength Test for Older Adults 60+

Can You Stand Up Without Using Your Hands? | Leg Strength Test for Older Adults 60+

hace 1 mes

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

hace 1 mes

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

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Pain Isn't Always Normal with Age | Older Adults Over 60

Pain Isn't Always Normal with Age | Older Adults Over 60

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Todos los vídeos

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

hace 1 semana

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

hace 2 semanas

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

hace 4 semanas

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

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Can You Stand Up Without Using Your Hands? | Leg Strength Test for Older Adults 60+

Can You Stand Up Without Using Your Hands? | Leg Strength Test for Older Adults 60+

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Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

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Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

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Pain Isn't Always Normal with Age | Older Adults Over 60

Pain Isn't Always Normal with Age | Older Adults Over 60

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Test Your Balance at Home | Balance Test for Older Adults 60+

Test Your Balance at Home | Balance Test for Older Adults 60+

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Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

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Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

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Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)

Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)

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Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

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🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

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Older Adult? Build Muscle Like This

Older Adult? Build Muscle Like This

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Squats After Surgery?

Squats After Surgery?

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Include Abdominal Breathing in Your Workout – Here's How

Include Abdominal Breathing in Your Workout – Here's How

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Why Is Pulling Your Belly In While Exhaling Important?

Why Is Pulling Your Belly In While Exhaling Important?

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Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

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🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 3 meses

Exhale or Inhale During the Effort?

Exhale or Inhale During the Effort?

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🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

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🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

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🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

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¿Sciatica or Sacroiliitis?

¿Sciatica or Sacroiliitis?

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3 shoulder-strengthening exercises for 60+

3 shoulder-strengthening exercises for 60+

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Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

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Light Walk for Older Adults | Mariana Quevedo Exercises

Light Walk for Older Adults | Mariana Quevedo Exercises

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🗓️ Calendario JULIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario JULIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 3 meses

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

hace 3 meses

🗓️ Calendario AGOSTO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario AGOSTO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 3 meses

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

hace 3 meses

Glute Strength Exercises for Older Adults | Mariana Quevedo

Glute Strength Exercises for Older Adults | Mariana Quevedo

hace 3 meses

🗓️ Calendario SEPTIEMBRE 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario SEPTIEMBRE 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 3 meses

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

hace 3 meses

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

hace 3 meses

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

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Shoulder and Back Exercises for Older Adults | Mariana Quevedo

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

hace 3 meses

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

hace 3 meses

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

hace 3 meses

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

hace 3 meses

Leg Exercises with Weights for Older Adults | Mariana Quevedo

Leg Exercises with Weights for Older Adults | Mariana Quevedo

hace 3 meses

Stiffness or Pain? Try This Chair Yoga for Older Adults

Stiffness or Pain? Try This Chair Yoga for Older Adults

hace 3 meses

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

hace 3 meses

Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JUNE 2026 | Mariana Quevedo

hace 3 meses

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

hace 4 meses

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | DECEMBER 2025 | Mariana Quevedo

hace 4 meses

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

hace 4 meses

Descripción

Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor.

Detalles

Creado por: Mariana Quevedo

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