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Mariana Quevedo

Mariana Quevedo

@mariana-quevedo • 64 vídeos

Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor. Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor.

Vídeo Destacado

vistas • hace 1 semana

Exercise Calendar for Older Adults | NOVEMBER 2026 | Mariana Quevedo

Hello! ✅ The NOVEMBER 2026 exercise calendars for older adults are now available. My name is Mariana Quevedo, and I invite you to be part of my exercise programs. 00:03 Versión en español 09:14 English version ➡ Ad-Free Calendar | Only for 🥇 $5 (USD) and 🎖️ $10 (USD) https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join ➡ Advanced https://mailchi.mp/fisioterapiaqueretaro/cal-a ➡ Beginner https://mailchi.mp/fisioterapiaqueretaro/cal-b ➡ Online https://mailchi.mp/fisioterapiaqueretaro/cal-online ➡ Patreon https://patreon.com/MarianaQuevedo ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz

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Vídeos recientes

Exercise Calendar for Older Adults | NOVEMBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2026 | Mariana Quevedo

hace 1 semana

Chair CORE Workout for Older Adults: Improve Your Balance and Posture | Mariana Quevedo

Chair CORE Workout for Older Adults: Improve Your Balance and Posture | Mariana Quevedo

hace 2 semanas

Gentle Cardio Workout for Seniors with Back Pain 🌿 Low Impact & Safe | Mariana Quevedo

Gentle Cardio Workout for Seniors with Back Pain 🌿 Low Impact & Safe | Mariana Quevedo

hace 1 mes

Exercise Calendar for Older Adults | OCTOBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2026 | Mariana Quevedo

hace 1 mes

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

hace 1 mes

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

hace 1 mes

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

hace 2 meses

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

hace 2 meses

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Todos los vídeos

Exercise Calendar for Older Adults | NOVEMBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2026 | Mariana Quevedo

hace 1 semana

Chair CORE Workout for Older Adults: Improve Your Balance and Posture | Mariana Quevedo

Chair CORE Workout for Older Adults: Improve Your Balance and Posture | Mariana Quevedo

hace 2 semanas

Gentle Cardio Workout for Seniors with Back Pain 🌿 Low Impact & Safe | Mariana Quevedo

Gentle Cardio Workout for Seniors with Back Pain 🌿 Low Impact & Safe | Mariana Quevedo

hace 1 mes

Exercise Calendar for Older Adults | OCTOBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2026 | Mariana Quevedo

hace 1 mes

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

3 Signs Your Legs Are Losing Strength | Older Adults Over 60

hace 1 mes

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

Seated Exercises for Knee Pain 🌿 Easy and Safe | Mariana Quevedo

hace 1 mes

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | SEPTEMBER 2026 | Mariana Quevedo

hace 2 meses

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

Build Muscle and Strength 🦵 LEG Workout for Older Adults | Mariana Quevedo

hace 2 meses

Can You Stand Up Without Using Your Hands? | Leg Strength Test for Older Adults 60+

Can You Stand Up Without Using Your Hands? | Leg Strength Test for Older Adults 60+

hace 2 meses

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | JULY 2026 | Mariana Quevedo

hace 2 meses

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

Regain Muscle & Strength 💪 Dumbbell Workout for Older Adults | Mariana Quevedo

hace 2 meses

Pain Isn't Always Normal with Age | Older Adults Over 60

Pain Isn't Always Normal with Age | Older Adults Over 60

hace 2 meses

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

Exercise Calendar for Older Adults | AUGUST 2026 | Mariana Quevedo

hace 2 meses

Test Your Balance at Home | Balance Test for Older Adults 60+

Test Your Balance at Home | Balance Test for Older Adults 60+

hace 2 meses

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo

hace 4 meses

3 shoulder-strengthening exercises for 60+

3 shoulder-strengthening exercises for 60+

hace 4 meses

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo

hace 4 meses

🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario JUNIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 4 meses

Older Adult? Build Muscle Like This

Older Adult? Build Muscle Like This

hace 4 meses

Squats After Surgery?

Squats After Surgery?

hace 4 meses

Include Abdominal Breathing in Your Workout – Here's How

Include Abdominal Breathing in Your Workout – Here's How

hace 4 meses

Why Is Pulling Your Belly In While Exhaling Important?

Why Is Pulling Your Belly In While Exhaling Important?

hace 4 meses

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo

hace 4 meses

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario MAYO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 4 meses

Exhale or Inhale During the Effort?

Exhale or Inhale During the Effort?

hace 4 meses

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

🪑 Gentle Stretching Routine 100% Seated for Older Adults | Mariana Quevedo

hace 4 meses

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

🔥 Senior Workout Routine: Quick, Intense, and Effective | Mariana Quevedo

hace 4 meses

Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)

Here's an Exercise for Lower Back Pain (Due to Sacroiliitis)

hace 4 meses

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

🗓️ April 2025 Exercise Calendar: Senior-Specific Workouts

hace 4 meses

¿Sciatica or Sacroiliitis?

¿Sciatica or Sacroiliitis?

hace 4 meses

🗓️ Calendario JULIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario JULIO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 4 meses

Light Walk for Older Adults | Mariana Quevedo Exercises

Light Walk for Older Adults | Mariana Quevedo Exercises

hace 4 meses

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo

hace 4 meses

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

hace 4 meses

🗓️ Calendario AGOSTO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario AGOSTO 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 4 meses

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

hace 4 meses

Glute Strength Exercises for Older Adults | Mariana Quevedo

Glute Strength Exercises for Older Adults | Mariana Quevedo

hace 4 meses

🗓️ Calendario SEPTIEMBRE 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

🗓️ Calendario SEPTIEMBRE 2025: Ejercicios para Adultos Mayores | Mariana Quevedo

hace 4 meses

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

10 Exercises to Strengthen Your HIPS for Older Adults | Mariana Quevedo

hace 4 meses

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | OCTOBER 2025 | Mariana Quevedo

hace 4 meses

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

FullBody Strength Training Exercises for Older Adults | Mariana Quevedo

hace 4 meses

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

Shoulder and Back Exercises for Older Adults | Mariana Quevedo

hace 4 meses

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

Exercise Calendar for Older Adults | NOVEMBER 2025 | Mariana Quevedo

hace 4 meses

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo

hace 4 meses

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

Chair Workout with Dumbbells for Older Adults | Mariana Quevedo

hace 4 meses

Leg Exercises with Weights for Older Adults | Mariana Quevedo

Leg Exercises with Weights for Older Adults | Mariana Quevedo

hace 4 meses

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

Safe Dumbbell Exercises for Arms and Shoulders for Older Adults

hace 4 meses

Stiffness or Pain? Try This Chair Yoga for Older Adults

Stiffness or Pain? Try This Chair Yoga for Older Adults

hace 4 meses

Descripción

Fisioterapeuta creadora de videos de ejercicio para adultos mayores y manejo del dolor.

Detalles

Creado por: Mariana Quevedo

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