Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo

Welcome to this muscle-building workout for arms, shoulders, and back designed for older adults. The main routine lasts 20 minutes, plus warm-up and stretching. I’m Mariana Quevedo, a physical therapist and creator of exercise videos for older adults. → 🔥 Focus: Arms + Shoulders + Back → ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretches (5 min) → 🥊 Equipment: A stable chair and 2 dumbbells 00:09 Warm-Up → 8 exercises, 60 seconds each 08:43 Set 1 → 10 exercises, 50 seconds each → 10 seconds of rest 20:23 Set 2 → 10 exercises, 50 seconds each → 10 seconds of rest 32:11 Stretches → 9 exercises, 30 seconds each ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz