Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo

Welcome to this home walking routine for older adults: Power Walking. The main routine lasts 20 minutes plus warm-up and stretches. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Cardiovascular System → ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretches (7 min) → 🥊 Equipment: A stable chair 00:09 Warm-up → 8 exercises of 60 seconds each 08:43 Series 1 → 10 exercises of 30 seconds → Alternating with 30 seconds of marching 20:14 Series 2 → 10 exercises of 30 seconds → Alternating with 30 seconds of marching 31:50 Stretches → 12 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz