Pilates Reformer Workout | Intermediate Level L5 F | Lunge & Hip Disassociation Focus
Lunge & hip disassociation work focuses on moving the thighs in the hip sockets without moving the pelvis or spine. This creates pelvic stability and strength.
Lunge & hip disassociation work focuses on moving the thighs in the hip sockets without moving the pelvis or spine. This creates pelvic stability and strength.