LaLlave TV
Publicidad
Nell Hoess

Nell Hoess

@nell-hoess • 57 vídeos

Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combin... Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combined all my experience into these crafted Pilates Workout programmes, which progress you systematically through the Pilates repertoire. Access my full library of professionally-led Pilates Reformer workouts which systematically progress you through the Pilates repertoire at https://nellh.tv/ I have been practicing Pilates and Yoga since 1992 and Insight Meditation since 2018. I have a BA Hons in Contemporary Dance, a Diploma in Pilates Movement Therapy, a Diploma in Pilates Instruction, Cert IV in Training and Assessment and Teacher Training Certificates in Forrest Yoga, Baptiste Power Yoga and BodyMindLife Vinyasa Yoga. My passion is teaching teachers and assisting clients out of pain-cycles, through movement, and have just comleted my Mindfulness Meditation Teacher accreditation with Tara Brach and Jack Kornfield.

Vídeo Destacado

vistas • 1 day ago

Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻‍♀️ #shorts

Isometric contraction of the obliques and hip extensors to stabilise pelvis in Neutral. This will avoid anterior tilting of the pelvis which is incorrect technique and lead to sore lower back. Enjoy ☺️ #shortsviral, #shorts, #pilates, #technique, #strength,

Vídeos recientes

Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻‍♀️ #shorts

Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻‍♀️ #shorts

1 day ago

Shoulder Stabilisers PLS!!! 😡#shorts

Shoulder Stabilisers PLS!!! 😡#shorts

1 day ago

Adductors in Long Stretch?!?!? 👏 #shorts

Adductors in Long Stretch?!?!? 👏 #shorts

1 day ago

Isometric Glute Max! 🍑 #shorts

Isometric Glute Max! 🍑 #shorts

1 day ago

C-curve to Neutral! 🤯 #shorts

C-curve to Neutral! 🤯 #shorts

1 day ago

Supraspinatus Strength 💪🏼 #shorts

Supraspinatus Strength 💪🏼 #shorts

1 day ago

Subscapularis strength 💪🏼 #shorts

Subscapularis strength 💪🏼 #shorts

1 day ago

Pilates Reformer Workout | Beg/Int Level L4 D | Abdominal Focus www.nellh.tv PREVIEW

Pilates Reformer Workout | Beg/Int Level L4 D | Abdominal Focus www.nellh.tv PREVIEW

1 month ago

Otros vídeos interesantes de la misma temática

Master the Backhand Roll | Utah Pickleball Clinic June 18-20 ⚡️ #pickleball #pickleballaddict
0

Master the Backhand Roll | Utah Pickleball Clinic June 18-20 ⚡️ #pickleball #pickleballaddict

Michael Oakson

Why Your Backhand Counter Has No Power ⚡️ #pickleball #pickleballaddict
0

Why Your Backhand Counter Has No Power ⚡️ #pickleball #pickleballaddict

Michael Oakson

How to Generate MORE Power & Consistency on Your Two-Handed Backhand ⚡️ #pickleball #pickleballtips
0

How to Generate MORE Power & Consistency on Your Two-Handed Backhand ⚡️ #pickleball #pickleballtips

Michael Oakson

The COMPLETE Guide To The Backhand Punch, Roll, & Flick In Pickleball!
0

The COMPLETE Guide To The Backhand Punch, Roll, & Flick In Pickleball!

Michael Oakson

Forehand Drive Spacing Drill That Instantly Adds Power ⚡ #pickleballaddict #pickleball
0

Forehand Drive Spacing Drill That Instantly Adds Power ⚡ #pickleballaddict #pickleball

Michael Oakson

Why Your Two Handed Backhand Feels Weak (Do THIS Instead) ⚡️ #pickleball #pickleballaddict
0

Why Your Two Handed Backhand Feels Weak (Do THIS Instead) ⚡️ #pickleball #pickleballaddict

Michael Oakson

How To Master The Backhand Punch in Pickleball (Stop Popping It Up) ⚡️ #pickleball #pickleballtips
0

How To Master The Backhand Punch in Pickleball (Stop Popping It Up) ⚡️ #pickleball #pickleballtips

Michael Oakson

Holbrook Blue Fuse First Look 👀 The Cleanest Pickleball Paddle Ever? #pickleball #pickleballpaddle
0

Holbrook Blue Fuse First Look 👀 The Cleanest Pickleball Paddle Ever? #pickleball #pickleballpaddle

Michael Oakson

Todos los vídeos

Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻‍♀️ #shorts

Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻‍♀️ #shorts

1 day ago

Shoulder Stabilisers PLS!!! 😡#shorts

Shoulder Stabilisers PLS!!! 😡#shorts

1 day ago

Adductors in Long Stretch?!?!? 👏 #shorts

Adductors in Long Stretch?!?!? 👏 #shorts

1 day ago

Isometric Glute Max! 🍑 #shorts

Isometric Glute Max! 🍑 #shorts

1 day ago

C-curve to Neutral! 🤯 #shorts

C-curve to Neutral! 🤯 #shorts

1 day ago

Supraspinatus Strength 💪🏼 #shorts

Supraspinatus Strength 💪🏼 #shorts

1 day ago

Subscapularis strength 💪🏼 #shorts

Subscapularis strength 💪🏼 #shorts

1 day ago

Pilates Reformer Workout | Beg/Int Level L4 D | Abdominal Focus www.nellh.tv PREVIEW

Pilates Reformer Workout | Beg/Int Level L4 D | Abdominal Focus www.nellh.tv PREVIEW

1 month ago

Pilates Reformer Workout | Intermediate Level L5 C | Leg & Footwork Focus

Pilates Reformer Workout | Intermediate Level L5 C | Leg & Footwork Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L5 B | Warm-up Focus

Pilates Reformer Workout | Intermediate Level L5 B | Warm-up Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L5 A | Stability Focus

Pilates Reformer Workout | Intermediate Level L5 A | Stability Focus

1 month ago

Pilates Reformer Workout | Beg/Int Level L4 G | Short & Long Box Focus www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Level L4 G | Short & Long Box Focus www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg/Int Lunge & Hip Disassociation L4 F www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Lunge & Hip Disassociation L4 F www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg/Int Level L4 E | Feet-in-straps Focus www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Level L4 E | Feet-in-straps Focus www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg\Int Level L4 C | Leg & Foot Work Focus www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg\Int Level L4 C | Leg & Foot Work Focus www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg/Int Level L4 B | Warm-up Work Focus www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Level L4 B | Warm-up Work Focus www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg/Int Level L4 A | Stability Focus www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Level L4 A | Stability Focus www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg/Int Level L3 F | Lunge & Disassociation www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Level L3 F | Lunge & Disassociation www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Beg/Int Level L3 E | Feet-in-Straps Focus

Pilates Reformer Workout | Beg/Int Level L3 E | Feet-in-Straps Focus

1 month ago

Pilates Reformer Workout | Beg/Int Level L3 D | Abdominal Focus www.nellh.tv 10min PREVIEW

Pilates Reformer Workout | Beg/Int Level L3 D | Abdominal Focus www.nellh.tv 10min PREVIEW

1 month ago

Pilates Reformer Workout | Intermediate Level L6 E | Feet in Straps Focus

Pilates Reformer Workout | Intermediate Level L6 E | Feet in Straps Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L5 D | Abdominal Focus

Pilates Reformer Workout | Intermediate Level L5 D | Abdominal Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L5 E | Feet in Straps Focus

Pilates Reformer Workout | Intermediate Level L5 E | Feet in Straps Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L5 F | Lunge & Hip Disassociation Focus

Pilates Reformer Workout | Intermediate Level L5 F | Lunge & Hip Disassociation Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L5 G | Long & Short Box Focus

Pilates Reformer Workout | Intermediate Level L5 G | Long & Short Box Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L6 A | Stability Focus

Pilates Reformer Workout | Intermediate Level L6 A | Stability Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L6 B | Warm-up Focus

Pilates Reformer Workout | Intermediate Level L6 B | Warm-up Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L6 C | Leg & Footwork Focus

Pilates Reformer Workout | Intermediate Level L6 C | Leg & Footwork Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L6 D | Abdominal Focus

Pilates Reformer Workout | Intermediate Level L6 D | Abdominal Focus

1 month ago

Pilates Reformer Workout | Intermediate Level L6 F | Lunge & Hip Disassociation work

Pilates Reformer Workout | Intermediate Level L6 F | Lunge & Hip Disassociation work

1 month ago

Pilates Reformer Workout | Intermediate Level L6 G | Long & Short Box Focus

Pilates Reformer Workout | Intermediate Level L6 G | Long & Short Box Focus

1 month ago

Pilates Reformer Exercise Challenge 🏆💪🤸🏽‍♂️ #shorts #shortvideo #short #reformerpilates

Pilates Reformer Exercise Challenge 🏆💪🤸🏽‍♂️ #shorts #shortvideo #short #reformerpilates

1 month ago

PILATES WORKOUT Wunda Chair 🪑 🏋🏻‍♀️#shorts

PILATES WORKOUT Wunda Chair 🪑 🏋🏻‍♀️#shorts

1 month ago

PILATES EXERCISES technique 🤓💪🏼#shorts

PILATES EXERCISES technique 🤓💪🏼#shorts

1 month ago

PILATES EXERCISE CHALLENGE 🏋🏻‍♀️ #shorts

PILATES EXERCISE CHALLENGE 🏋🏻‍♀️ #shorts

1 month ago

Hamstrings in Short Spinal #shorts

Hamstrings in Short Spinal #shorts

1 month ago

Opposite Obliques to Rotate 👩‍🔬 #shorts

Opposite Obliques to Rotate 👩‍🔬 #shorts

1 month ago

Feet-In-Straps Challenge 🦶 #shorts

Feet-In-Straps Challenge 🦶 #shorts

1 month ago

Systematic Cadillac Repertoire 🤓 #shorts

Systematic Cadillac Repertoire 🤓 #shorts

1 month ago

Transversus abdominus for limbo pelvic stability 💪🏼 #shorts

Transversus abdominus for limbo pelvic stability 💪🏼 #shorts

1 month ago

Rowing Front Eccentric Abs 🥰 #shorts

Rowing Front Eccentric Abs 🥰 #shorts

1 month ago

Scapular placement in arms over head 🧐

Scapular placement in arms over head 🧐

1 month ago

Don’t Medially Rotate Arms! 🙅🏻‍♀️ #shorts

Don’t Medially Rotate Arms! 🙅🏻‍♀️ #shorts

1 month ago

Initiate with Scapular! 🚀 #shorts

Initiate with Scapular! 🚀 #shorts

1 month ago

Eccentric Errector Spinae please 🙏 #shorts

Eccentric Errector Spinae please 🙏 #shorts

1 month ago

Hamstrings in Stomach Massage?!?! #shorts

Hamstrings in Stomach Massage?!?! #shorts

1 month ago

Grip strength = longevity ✊🏼#shorts

Grip strength = longevity ✊🏼#shorts

1 month ago

Rowing Back done correctly! 🥵 #shorts

Rowing Back done correctly! 🥵 #shorts

1 month ago

Backstroke Prep Challenge 🤓 #shorts

Backstroke Prep Challenge 🤓 #shorts

1 month ago

Co-ordination Exercise Challenge 💪🏼#shorts

Co-ordination Exercise Challenge 💪🏼#shorts

1 month ago

Pilates Reformer Hundreds Technique 💯 #shorts

Pilates Reformer Hundreds Technique 💯 #shorts

1 month ago

Hundreds exercise keeping carriage STILL! #shorts

Hundreds exercise keeping carriage STILL! #shorts

1 month ago

Pilates Wunda Chair Exercise 🦵🏼#shorts

Pilates Wunda Chair Exercise 🦵🏼#shorts

1 month ago

Reformer Pilates Leg Exercise 💪🏼 #shorts

Reformer Pilates Leg Exercise 💪🏼 #shorts

1 month ago

Plies Medially Rotated On Reformer 🦵#shorts

Plies Medially Rotated On Reformer 🦵#shorts

1 month ago

Pilates Reformer Calves Exercise 🦵#shorts

Pilates Reformer Calves Exercise 🦵#shorts

1 month ago

Autoimmune Flare-up 😩 #shorts

Autoimmune Flare-up 😩 #shorts

1 month ago

Descripción

Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combined all my experience into these crafted Pilates Workout programmes, which progress you systematically through the Pilates repertoire. Access my full library of professionally-led Pilates Reformer workouts which systematically progress you through the Pilates repertoire at https://nellh.tv/ I have been practicing Pilates and Yoga since 1992 and Insight Meditation since 2018. I have a BA Hons in Contemporary Dance, a Diploma in Pilates Movement Therapy, a Diploma in Pilates Instruction, Cert IV in Training and Assessment and Teacher Training Certificates in Forrest Yoga, Baptiste Power Yoga and BodyMindLife Vinyasa Yoga. My passion is teaching teachers and assisting clients out of pain-cycles, through movement, and have just comleted my Mindfulness Meditation Teacher accreditation with Tara Brach and Jack Kornfield.

Detalles

Creado por: Nell Hoess

Enlaces y Redes

YouTube

Boletín de novedades

Suscríbete para recibir novedades por correo electrónico de nuevos lanzamientos.