Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combined all my experience into these crafted Pilates Workout programmes, which progress you systematically through the Pilates repertoire. Access my full library of professionally-led Pilates Reformer workouts which systematically progress you through the Pilates repertoire at https://nellh.tv/ I have been practicing Pilates and Yoga since 1992 and Insight Meditation since 2018. I have a BA Hons in Contemporary Dance, a Diploma in Pilates Movement Therapy, a Diploma in Pilates Instruction, Cert IV in Training and Assessment and Teacher Training Certificates in Forrest Yoga, Baptiste Power Yoga and BodyMindLife Vinyasa Yoga. My passion is teaching teachers and assisting clients out of pain-cycles, through movement, and have just comleted my Mindfulness Meditation Teacher accreditation with Tara Brach and Jack Kornfield.
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Pilates Reformer Workout | Beg/Int Level L3 D | Abdominal Focus www.nellh.tv 10min PREVIEW
Visit https://nellh.tv to view this entire workout and explore our full range of Pilates workout programs! We are honing our ability to engage the shoulder girdle stabilisers whilst flexing the spine to strengthen the abdominals. In these workouts we will be doing an all-over body workout, whilst focusing our abdominal connection. Integrating the latts with abdominals strength can be very challenging when first starting Pilates. But in fact, the latts and mid-back stabilisers are part of the Powerhouse. The core gets stronger not only when we strengthen and stabilise the lumbopelvic region but also when we strengthen the scapula stabilisers.
Todos los videos
Pilates Reformer Workout | Beg/Int Level L3 D | Abdominal Focus www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Intermediate Level L5 C | Leg & Footwork Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L5 B | Warm-up Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L5 A | Stability Focus
3 days ago
Pilates Reformer Workout | Beg/Int Level L4 G | Short & Long Box Focus www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg/Int Lunge & Hip Disassociation L4 F www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg/Int Level L4 E | Feet-in-straps Focus www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg\Int Level L4 C | Leg & Foot Work Focus www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg/Int Level L4 B | Warm-up Work Focus www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg/Int Level L4 A | Stability Focus www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg/Int Level L3 F | Lunge & Disassociation www.nellh.tv 10min PREVIEW
3 days ago
Pilates Reformer Workout | Beg/Int Level L3 E | Feet-in-Straps Focus
3 days ago
Pilates Reformer Workout | Beg/Int Level L4 D | Abdominal Focus www.nellh.tv PREVIEW
3 days ago
Pilates Reformer Workout | Intermediate Level L6 G | Long & Short Box Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L6 F | Lunge & Hip Disassociation work
3 days ago
Pilates Reformer Workout | Intermediate Level L6 E | Feet in Straps Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L6 D | Abdominal Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L6 C | Leg & Footwork Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L6 B | Warm-up Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L6 A | Stability Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L5 G | Long & Short Box Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L5 F | Lunge & Hip Disassociation Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L5 E | Feet in Straps Focus
3 days ago
Pilates Reformer Workout | Intermediate Level L5 D | Abdominal Focus
3 days ago
Pilates Reformer Exercise Challenge 🏆💪🤸🏽♂️ #shorts #shortvideo #short #reformerpilates
3 days ago
PILATES WORKOUT Wunda Chair 🪑 🏋🏻♀️#shorts
3 days ago
PILATES EXERCISES technique 🤓💪🏼#shorts
3 days ago
PILATES EXERCISE CHALLENGE 🏋🏻♀️ #shorts
3 days ago
Opposite Obliques to Rotate 👩🔬 #shorts
3 days ago
Hamstrings in Stomach Massage?!?! #shorts
3 days ago
Eccentric Errector Spinae please 🙏 #shorts
3 days ago
Initiate with Scapular! 🚀 #shorts
3 days ago
Don’t Medially Rotate Arms! 🙅🏻♀️ #shorts
3 days ago
Scapular placement in arms over head 🧐
3 days ago
Rowing Front Eccentric Abs 🥰 #shorts
3 days ago
Transversus abdominus for limbo pelvic stability 💪🏼 #shorts
3 days ago
Systematic Cadillac Repertoire 🤓 #shorts
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Feet-In-Straps Challenge 🦶 #shorts
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Hamstrings in Short Spinal #shorts
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Grip strength = longevity ✊🏼#shorts
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Rowing Back done correctly! 🥵 #shorts
3 days ago
Backstroke Prep Challenge 🤓 #shorts
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Co-ordination Exercise Challenge 💪🏼#shorts
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Pilates Reformer Hundreds Technique 💯 #shorts
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Hundreds exercise keeping carriage STILL! #shorts
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Pilates Wunda Chair Exercise 🦵🏼#shorts
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Reformer Pilates Leg Exercise 💪🏼 #shorts
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Plies Medially Rotated On Reformer 🦵#shorts
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Pilates Reformer Calves Exercise 🦵#shorts
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Autoimmune Flare-up 😩 #shorts
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