Nell Hoess
@nell-hoess • 59 vídeos
Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combined all my experience into these crafted Pilates Workout programmes, which progre...
Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combin...
Vídeo Destacado
vistas
•
hace 3 semanas
Rectus Abdominis, Obliques & Erector Spinae to Stabilise Torso PLS! 💪🏼 #shorts
Isometric co-contraction of Rectus Abdominis, Obliques and Erector Spinae Please to stabilise the torso in this exercise called Offerings on the Pilates Reformer. #shorts, #shortsviral, #pilates, #mindfulmovement, #nellh.tv
Vídeos recientes
Rectus Abdominis, Obliques & Erector Spinae to Stabilise Torso PLS! 💪🏼 #shorts
hace 3 semanas
Deltoids to Stabilise Humeri pls! #shorts
hace 1 mes
Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻♀️ #shorts
hace 1 mes
Shoulder Stabilisers PLS!!! 😡#shorts
hace 1 mes
Adductors in Long Stretch?!?!? 👏 #shorts
hace 1 mes
Isometric Glute Max! 🍑 #shorts
hace 1 mes
C-curve to Neutral! 🤯 #shorts
hace 1 mes
Supraspinatus Strength 💪🏼 #shorts
hace 1 mes
Otros vídeos interesantes de la misma temática
0
12 mejores ejercicios para gluteos
Encasayenforma
0
4 SENTADILLAS PARA GLÚTEOS Y PIERNAS #ejerciciosencasa #glutesworkout #piernasygluteos
YENY KETER Fitness
0
If you're looking to upgrade your court shoes then be sure to check these out!
Briones Pickleball Academy
0
5 Easy Moves to Work Your Core, Waist, Arms and Glutes in One Simple Home Workout
Fitness Happy Time
0
15-Minute Tai Chi Workout to Burn Belly Fat, Release Stiffness & Improve Flexibility and Balance
Fitness Happy Time
0
Lower Belly Looks Saggy? Try This Simple 1-Minute Home Move Every Day
Fitness Happy Time
0
This +6 Golfer Had One Driver Miss We Needed to Fix
Meandmygolf
0
HEAD Extreme Motion vs Extreme Pro 2027 ¿CUÁL ELEGIR? 🔥
Zona de Pádel
