Nell Hoess
@nell-hoess • 59 vídeos
Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combined all my experience into these crafted Pilates Workout programmes, which progre...
Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combin...
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hace 3 meses
Grip strength = longevity ✊🏼#shorts
Grip strength is linked to overall health. Research shows it can be an indicator of general muscle strength and even long term health outcomes. People with stronger grip strength tend to have lower cardiovascular disease. #shorts, #shortsviral, #strength, #pilates, #motivation,
Vídeos recientes
Grip strength = longevity ✊🏼#shorts
hace 3 meses
Rowing Back done correctly! 🥵 #shorts
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Backstroke Prep Challenge 🤓 #shorts
hace 3 meses
Co-ordination Exercise Challenge 💪🏼#shorts
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Pilates Reformer Hundreds Technique 💯 #shorts
hace 3 meses
Hundreds exercise keeping carriage STILL! #shorts
hace 3 meses
Pilates Wunda Chair Exercise 🦵🏼#shorts
hace 3 meses
Reformer Pilates Leg Exercise 💪🏼 #shorts
hace 3 meses
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