Nell Hoess
@nell-hoess • 59 vídeos
Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combined all my experience into these crafted Pilates Workout programmes, which progre...
Hi, I'm Nell - I have been teaching Pilates to instructors and clients for over 23 years, and combin...
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hace 4 semanas
Rectus Abdominis, Obliques & Erector Spinae to Stabilise Torso PLS! 💪🏼 #shorts
Isometric co-contraction of Rectus Abdominis, Obliques and Erector Spinae Please to stabilise the torso in this exercise called Offerings on the Pilates Reformer. #shorts, #shortsviral, #pilates, #mindfulmovement, #nellh.tv
Vídeos recientes
Rectus Abdominis, Obliques & Erector Spinae to Stabilise Torso PLS! 💪🏼 #shorts
hace 4 semanas
Deltoids to Stabilise Humeri pls! #shorts
hace 1 mes
Hip Extensors+Obliques to Stabilise Pelvis 🏋🏻♀️ #shorts
hace 1 mes
Shoulder Stabilisers PLS!!! 😡#shorts
hace 1 mes
Adductors in Long Stretch?!?!? 👏 #shorts
hace 1 mes
Isometric Glute Max! 🍑 #shorts
hace 1 mes
C-curve to Neutral! 🤯 #shorts
hace 1 mes
Supraspinatus Strength 💪🏼 #shorts
hace 1 mes
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