Deltoids to Stabilise Humeri pls! #shorts
Isometrically contract the deltoids to stabilise the humeri whilst doing Shave-back-of-head or Salute on the Pilates Reformer. #shorts, #shortsviral, #pilates, #reformerpilates, #strength
Isometrically contract the deltoids to stabilise the humeri whilst doing Shave-back-of-head or Salute on the Pilates Reformer. #shorts, #shortsviral, #pilates, #reformerpilates, #strength
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