A Day in My Life (GYM edition) - PART 2

Part 2 is here! In this short, I’m back at the gym training upper body, core, and wrapping things up with some yoga + treadmill movement to stay balanced and strong 💪✨ ⚡ A Yogi’s Gym Day – Part 2: ✅ Upper Body Strength – Focused on slow reps and full ROM for building strength. ✅ Core Training – Add weights to get that definition. ✅ Yoga Between Sets – Hitting my daily peak poses of splits and backbends. ✅ Treadmill Walk – Just to close it out! Whether you’re a yogi lifting weights or just getting started with strength training, this is your reminder that yoga and gym life can go hand in hand 🤍 💬 Do you ever mix yoga with gym workouts? Tell me below! 👇 ✨ Join My Yoga Community ✨ 🧘‍♀️ Get exclusive member-only classes & perks: https://bit.ly/yoga-friend-membership 🎥 Subscribe for new classes each week: https://bit.ly/kate-amber-subscribe 📩 Sign up for my Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter #fitness #health #workout