Stressful day? Do THESE ☝️#yoga #shorts

🔗 More Classes for Stressful Days: 1. 15 Min Gentle Yoga: https://youtu.be/q3vm_L5X5_8 2. 25 Min Yin (Nervous system reset): https://youtu.be/4J9jryY9hUc 3. 25 Min Stress Relief: https://youtu.be/HQmsC7GLGro 💌 Subscribe to my channel: https://bit.ly/kate-amber-subscribe 💗 Become a channel member: https://bit.ly/yoga-friend-membership Feeling overwhelmed? This quick yoga sequence is designed to calm your nervous system and melt away stress. In this video, we'll guide you through soothing poses like Single Leg Forward Fold with a pillow, Child's Pose, the 'Ringing of the Temple Bell' Qigong movement, and Savasana with a bolster under the knees. These gentle movements help release tension and promote relaxation. Poses Featured: Ringing of the Temple Bell (Qigong Movement) – Encourages energy flow and reduces anxiety. Single Leg Forward Fold with Pillow – Gently stretches the hamstrings and calms the mind. Child's Pose – Releases back tension and fosters a sense of security. Savasana with Bolster Under Knees – Promotes deep relaxation and relieves lower back pressure. Incorporate this routine into your day whenever you need a peaceful reset. #yogaforstressrelief #yoga #shorts