Comfy pigeon pose? (Do this☝️) #yoga

🔗 More Yoga & Mobility Training: https://www.youtube.com/playlist?list=PLRilQg5Mq58lERpwlcdXy9i6vcSexGv9j 🔥 Yoga for Strength & Flexibility Class: https://youtu.be/0vRaqmIstiY Struggling with Pigeon Pose? 🐦 Here’s how to get into it safely & comfortably! ⚡ Pigeon Pose Tips for a Better Stretch: ✅ Entering from Downward Dog or Lizard – Choose the approach that works best for your hips. ✅ Keep Your Foot Active – Prevent strain by flexing the front foot. ✅ Adjust Shin Angle – More parallel = deeper hip stretch; closer in = less intensity but less twist on the knee, making is easier/more accessible. ✅ Choose Your Depth – Stay upright for spinal extension or fold into Humble Pigeon for a deeper release. Pigeon Pose is amazing for hip mobility, flexibility, and tension release, but proper setup is key to avoid knee discomfort. Try these adjustments and let me know how they feel! 💬 What’s your biggest challenge with Pigeon Pose? Drop a comment below! 👇 ✨ Join My Yoga Community ✨ 🧘‍♀️ Get exclusive member-only classes & perks: https://bit.ly/yoga-friend-membership 🎥 Subscribe for new classes each week: https://bit.ly/kate-amber-subscribe 📩 Sign up for my Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter