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Zuzka Light

Zuzka Light

@zuzka-light • 67 vídeos

✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers ov... ✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.

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vistas • hace 1 semana

STOP “Burning Calories” - Do this instead to LOSE WEIGHT

Vídeos recientes

STOP “Burning Calories” - Do this instead to LOSE WEIGHT

STOP “Burning Calories” - Do this instead to LOSE WEIGHT

hace 1 semana

Mobility Drills are so fun and BADASS!!

Mobility Drills are so fun and BADASS!!

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Banded Workout & The Benefits

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Can I burn off those extra calories I just ate?

Can I burn off those extra calories I just ate?

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STOP tracking CALORIES during workouts - It’s completely useless

STOP tracking CALORIES during workouts - It’s completely useless

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Full Body Workout Dumbbells Only!

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Stop Exercising for Calories

Stop Exercising for Calories

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Trampoline VS Floor Jumping - the benefits and the myths

Trampoline VS Floor Jumping - the benefits and the myths

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STOP “Burning Calories” - Do this instead to LOSE WEIGHT

STOP “Burning Calories” - Do this instead to LOSE WEIGHT

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Descripción

✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.

Detalles

Creado por: Zuzka Light

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