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Zuzka Light

Zuzka Light

@zuzka-light • 56 vídeos

✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers ov... ✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.

Vídeo Destacado

vistas • 1 day ago

Leg Workout at Home, for Women

Vídeos recientes

Leg Workout at Home, for Women

Leg Workout at Home, for Women

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This is what keeps us young

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Two Essential Exercises flor ABS

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27 Squats Mobility Warm Up - Can you do all of them?

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Timing Your Ab Workouts for Maximum Results

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Dumbbells Only Workout

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Descripción

✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.

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Creado por: Zuzka Light

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