LaLlave TV
Zuzka Light

Zuzka Light

@zuzka-light • 67 vídeos

✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers ov... ✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.

Vídeo Destacado

vistas • hace 3 meses

Beetroot for Instant and Daily Energy

Vídeos recientes

Beetroot for Instant and Daily Energy

Beetroot for Instant and Daily Energy

hace 3 meses

Which girl are you? 1 or 2?

Which girl are you? 1 or 2?

hace 3 meses

No time? No Problem! This 10 Minute Workout delivers.

No time? No Problem! This 10 Minute Workout delivers.

hace 3 meses

This Cardio Zone is perfect for women

This Cardio Zone is perfect for women

hace 3 meses

This girl haven’t been to the gym for almost 20 years

This girl haven’t been to the gym for almost 20 years

hace 3 meses

One Exercise 3 Longevity Benefits

One Exercise 3 Longevity Benefits

hace 3 meses

4 Exercises for Abs - the SHOW muscles you see in the mirror

4 Exercises for Abs - the SHOW muscles you see in the mirror

hace 3 meses

For women over 40 struggling with low energy and slow metabolism

For women over 40 struggling with low energy and slow metabolism

hace 3 meses

Otros vídeos interesantes de la misma temática

TYPE “YES” TO AFFIRM (daily affirmations)
0

TYPE “YES” TO AFFIRM (daily affirmations)

LeanBeefPatty

How I Built My Dream Garage Gym (Start to Finish)
0

How I Built My Dream Garage Gym (Start to Finish)

Jeremy Miller

Joe McConaughy on the John Muir Trail FKT + The "Third Man Factor"
0

Joe McConaughy on the John Muir Trail FKT + The "Third Man Factor"

Singletrack

Primera Incolor SSR montada la carta: 6,67 kg lista para rodar
0

Primera Incolor SSR montada la carta: 6,67 kg lista para rodar

RACEIT

INCOLOR SR+: 845g y una de las primeras unidades en España 
0

INCOLOR SR+: 845g y una de las primeras unidades en España 

RACEIT

Pedal de speed: Inaugurando minhas rodas de carbono | 10Plus.
0

Pedal de speed: Inaugurando minhas rodas de carbono | 10Plus.

Flow da Bike

Mis mejores números y... 🥲 Finde con Undefined RT en Sea Otter
0

Mis mejores números y... 🥲 Finde con Undefined RT en Sea Otter

Eduardo Talavera

QUICK DANCE FAT BURN 🔥 # #danceworkout # #kajipm
0

QUICK DANCE FAT BURN 🔥 # #danceworkout # #kajipm

Kaji Pm

Todos los vídeos

Beetroot for Instant and Daily Energy

Beetroot for Instant and Daily Energy

hace 3 meses

Which girl are you? 1 or 2?

Which girl are you? 1 or 2?

hace 3 meses

No time? No Problem! This 10 Minute Workout delivers.

No time? No Problem! This 10 Minute Workout delivers.

hace 3 meses

This Cardio Zone is perfect for women

This Cardio Zone is perfect for women

hace 3 meses

This girl haven’t been to the gym for almost 20 years

This girl haven’t been to the gym for almost 20 years

hace 3 meses

One Exercise 3 Longevity Benefits

One Exercise 3 Longevity Benefits

hace 3 meses

4 Exercises for Abs - the SHOW muscles you see in the mirror

4 Exercises for Abs - the SHOW muscles you see in the mirror

hace 3 meses

For women over 40 struggling with low energy and slow metabolism

For women over 40 struggling with low energy and slow metabolism

hace 3 meses

How to Increase Your Energy Levels after 40

How to Increase Your Energy Levels after 40

hace 3 meses

Try these 4 Mobility Tests - what do these tell you about your body

Try these 4 Mobility Tests - what do these tell you about your body

hace 3 meses

Do This Exercise for a Strong Core

Do This Exercise for a Strong Core

hace 3 meses

Kettlebell SHRED

Kettlebell SHRED

hace 3 meses

For Women Over 40 - Grip Strength is Important. Do this Exercise!

For Women Over 40 - Grip Strength is Important. Do this Exercise!

hace 3 meses

Kettlebell Workout for maximum benefits!!

Kettlebell Workout for maximum benefits!!

hace 3 meses

Daily Mobility for Strong & Pain Free Hips

Daily Mobility for Strong & Pain Free Hips

hace 3 meses

3 Daily Mobility Exercises

3 Daily Mobility Exercises

hace 3 meses

Abs of Steel Workout

Abs of Steel Workout

hace 3 meses

Stay Dynamic with these 4 Exercises

Stay Dynamic with these 4 Exercises

hace 3 meses

The Most EFFECTIVE Way to Get Defined Abs | Part 2

The Most EFFECTIVE Way to Get Defined Abs | Part 2

hace 3 meses

Descripción

✨Join me in the ZGYM app for daily training, mobility and nutrition strategies ✨ ZGYM offers over 1500 follow along workouts you can do at home. With my weekly workout schedules you'll be able to progress from a beginner level to advanced within months if you stay consistent. I offer Nutrition Guide inside the app, we do monthly challenges to keep you engaged and our community is always there to support you. . Make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more. What I do: I focus on helping women stay in an amazing shape all year round and make them feel like a badass :) through holistic fitness strategies. My background: I have a degree in Health Science, I am an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach.

Detalles

Creado por: Zuzka Light

Enlaces y Redes

YouTube Facebook Instagram

Boletín de novedades

Suscríbete para recibir novedades por correo electrónico de nuevos lanzamientos.