LaLlave TV
Publicidad
VFIT WITH VERA

VFIT WITH VERA

@vfit-with-vera • 86 vídeos

Hi, I’m Vera, your go-to trainer with over 20 years of experience in delivering real results without... Hi, I’m Vera, your go-to trainer with over 20 years of experience in delivering real results without the gym hassle. If you want to get fit in minimal time, my channel is designed for YOU. ✅ Effective, Max Diversity Workouts – No fluff, just crafted 10-60 minute routines that burn fat, build strength, and boost energy. ✅ No Equipment Needed – Home-friendly workouts using just your bodyweight (or optional dumbbells / chair / resistance bands for extra burn!). ✅ ALL Levels welcome – everyone can keep up and pros can level up. ✅ Science-Backed, Feel-Good Fitness – No gimmicks, just sustainable FUNCTIONAL training that keeps you motivated. ✅NEW workout videos every Monday and Thursday!

Vídeo Destacado

vistas • 15 hours ago

15 MIN FULL BODY + ABS WORKOUT

Vídeos recientes

15 MIN FULL BODY + ABS WORKOUT

15 MIN FULL BODY + ABS WORKOUT

15 hours ago

WANT TO START SEEING RESULTS💪🏼🆕🔥2️⃣4️⃣MIN➡️TABATA BURN✅#fitness #workout #training #tabata

WANT TO START SEEING RESULTS💪🏼🆕🔥2️⃣4️⃣MIN➡️TABATA BURN✅#fitness #workout #training #tabata

1 day ago

50 MIN FULL BODY WORKOUT - Cardio & Strength | 250 K HIIT Special | No Repeat

50 MIN FULL BODY WORKOUT - Cardio & Strength | 250 K HIIT Special | No Repeat

2 days ago

🆕⚡️3️⃣0️⃣min TABATA PLYOMETRICS✅ #fitness #workout #training #tabata #plyometricstraining

🆕⚡️3️⃣0️⃣min TABATA PLYOMETRICS✅ #fitness #workout #training #tabata #plyometricstraining

2 days ago

40 MIN FULL BODY PILATES STRENGTH WORKOUT | With Weights - At Home Sculpt

40 MIN FULL BODY PILATES STRENGTH WORKOUT | With Weights - At Home Sculpt

2 days ago

🆕🔥3️⃣0️⃣MIN TOTAL BODY #fitness #workout #training #homeworkouts

🆕🔥3️⃣0️⃣MIN TOTAL BODY #fitness #workout #training #homeworkouts

2 days ago

20 MIN FAT BURNING WORKOUT | Intense Full Body - At Home

20 MIN FAT BURNING WORKOUT | Intense Full Body - At Home

2 days ago

TRY THIS🔥Daily💦LYMPATIC DRAINAGE / Fascia Flow ▶️DO🔟REPS✅ #fitness #lymphaticdrainage #fascia

TRY THIS🔥Daily💦LYMPATIC DRAINAGE / Fascia Flow ▶️DO🔟REPS✅ #fitness #lymphaticdrainage #fascia

2 days ago

Otros vídeos interesantes de la misma temática

Master the Backhand Roll | Utah Pickleball Clinic June 18-20 ⚡️ #pickleball #pickleballaddict
0

Master the Backhand Roll | Utah Pickleball Clinic June 18-20 ⚡️ #pickleball #pickleballaddict

Michael Oakson

Why Your Backhand Counter Has No Power ⚡️ #pickleball #pickleballaddict
0

Why Your Backhand Counter Has No Power ⚡️ #pickleball #pickleballaddict

Michael Oakson

How to Generate MORE Power & Consistency on Your Two-Handed Backhand ⚡️ #pickleball #pickleballtips
0

How to Generate MORE Power & Consistency on Your Two-Handed Backhand ⚡️ #pickleball #pickleballtips

Michael Oakson

The COMPLETE Guide To The Backhand Punch, Roll, & Flick In Pickleball!
0

The COMPLETE Guide To The Backhand Punch, Roll, & Flick In Pickleball!

Michael Oakson

Forehand Drive Spacing Drill That Instantly Adds Power ⚡ #pickleballaddict #pickleball
0

Forehand Drive Spacing Drill That Instantly Adds Power ⚡ #pickleballaddict #pickleball

Michael Oakson

Why Your Two Handed Backhand Feels Weak (Do THIS Instead) ⚡️ #pickleball #pickleballaddict
0

Why Your Two Handed Backhand Feels Weak (Do THIS Instead) ⚡️ #pickleball #pickleballaddict

Michael Oakson

How To Master The Backhand Punch in Pickleball (Stop Popping It Up) ⚡️ #pickleball #pickleballtips
0

How To Master The Backhand Punch in Pickleball (Stop Popping It Up) ⚡️ #pickleball #pickleballtips

Michael Oakson

Holbrook Blue Fuse First Look 👀 The Cleanest Pickleball Paddle Ever? #pickleball #pickleballpaddle
0

Holbrook Blue Fuse First Look 👀 The Cleanest Pickleball Paddle Ever? #pickleball #pickleballpaddle

Michael Oakson

Todos los vídeos

15 MIN FULL BODY + ABS WORKOUT

15 MIN FULL BODY + ABS WORKOUT

15 hours ago

WANT TO START SEEING RESULTS💪🏼🆕🔥2️⃣4️⃣MIN➡️TABATA BURN✅#fitness #workout #training #tabata

WANT TO START SEEING RESULTS💪🏼🆕🔥2️⃣4️⃣MIN➡️TABATA BURN✅#fitness #workout #training #tabata

1 day ago

50 MIN FULL BODY WORKOUT - Cardio & Strength | 250 K HIIT Special | No Repeat

50 MIN FULL BODY WORKOUT - Cardio & Strength | 250 K HIIT Special | No Repeat

2 days ago

🆕⚡️3️⃣0️⃣min TABATA PLYOMETRICS✅ #fitness #workout #training #tabata #plyometricstraining

🆕⚡️3️⃣0️⃣min TABATA PLYOMETRICS✅ #fitness #workout #training #tabata #plyometricstraining

2 days ago

40 MIN FULL BODY PILATES STRENGTH WORKOUT | With Weights - At Home Sculpt

40 MIN FULL BODY PILATES STRENGTH WORKOUT | With Weights - At Home Sculpt

2 days ago

🆕🔥3️⃣0️⃣MIN TOTAL BODY #fitness #workout #training #homeworkouts

🆕🔥3️⃣0️⃣MIN TOTAL BODY #fitness #workout #training #homeworkouts

2 days ago

20 MIN FAT BURNING WORKOUT | Intense Full Body - At Home

20 MIN FAT BURNING WORKOUT | Intense Full Body - At Home

2 days ago

TRY THIS🔥Daily💦LYMPATIC DRAINAGE / Fascia Flow ▶️DO🔟REPS✅ #fitness #lymphaticdrainage #fascia

TRY THIS🔥Daily💦LYMPATIC DRAINAGE / Fascia Flow ▶️DO🔟REPS✅ #fitness #lymphaticdrainage #fascia

2 days ago

50 MIN INTENSE FULL BODY HIIT Workout | Burn Fat, Build Muscle (At Home)

50 MIN INTENSE FULL BODY HIIT Workout | Burn Fat, Build Muscle (At Home)

2 days ago

🆕🔥5️⃣0️⃣min FULL BODY CARDIO⚡️STRENGTH #fitness #workout #training #homeworkouts

🆕🔥5️⃣0️⃣min FULL BODY CARDIO⚡️STRENGTH #fitness #workout #training #homeworkouts

2 days ago

ABS ON🔥QUICK FUN #fitness #challenge #abs

ABS ON🔥QUICK FUN #fitness #challenge #abs

2 days ago

FULL BODY SCULPT✅JUST5️⃣min🔥PILATES⚡️DUMBBELLS➡️🔟reps3️⃣sets💪🏼

FULL BODY SCULPT✅JUST5️⃣min🔥PILATES⚡️DUMBBELLS➡️🔟reps3️⃣sets💪🏼

2 days ago

🆕💫4️⃣5️⃣MIN FULL BODY + ABS #fitness #workout #training #abs #fitnessmotivation

🆕💫4️⃣5️⃣MIN FULL BODY + ABS #fitness #workout #training #abs #fitnessmotivation

2 days ago

45 MIN FULL BODY & ABS HIIT Cardio Workout [ At Home, No Equipment ]

45 MIN FULL BODY & ABS HIIT Cardio Workout [ At Home, No Equipment ]

2 days ago

🆕🔥3️⃣0️⃣min✨STANDING ABS⚡️NO JUMPS #fitness #workout #training #abs

🆕🔥3️⃣0️⃣min✨STANDING ABS⚡️NO JUMPS #fitness #workout #training #abs

2 days ago

🆕🔥4️⃣0️⃣MIN FULL BODY CARDIO X DUMBBELL⚡️PILATES⚡️YOGA #fitness #workout

🆕🔥4️⃣0️⃣MIN FULL BODY CARDIO X DUMBBELL⚡️PILATES⚡️YOGA #fitness #workout

2 days ago

BEST 40 MIN FULL BODY INTENSE FAT BURN HIIT Workout, At Home [ FAST FAT LOSS ]

BEST 40 MIN FULL BODY INTENSE FAT BURN HIIT Workout, At Home [ FAST FAT LOSS ]

2 days ago

30 MIN WEIGHT LOSS & MOBILITY | Full Body Animal + Primal Exercises

30 MIN WEIGHT LOSS & MOBILITY | Full Body Animal + Primal Exercises

2 days ago

3️⃣min⚡️NO JUMPS🔥STANDING💪🏼DUMBBELL #fitness #workout #training #dumbbells

3️⃣min⚡️NO JUMPS🔥STANDING💪🏼DUMBBELL #fitness #workout #training #dumbbells

2 days ago

QUICK INTENSE FAT BURN Cardio HIIT Workout - 15 Min At Home

QUICK INTENSE FAT BURN Cardio HIIT Workout - 15 Min At Home

2 days ago

INTENSE⚡️FAT LOSS🔥🆕3️⃣0️⃣MIN WORKOUT✅➡️let’s GO #fitness #workout #training #fatloss #cardio

INTENSE⚡️FAT LOSS🔥🆕3️⃣0️⃣MIN WORKOUT✅➡️let’s GO #fitness #workout #training #fatloss #cardio

2 days ago

CALVES PUMP & STRETCH🔥🔟reps X 3️⃣sets #fitness #workout #calves #training

CALVES PUMP & STRETCH🔥🔟reps X 3️⃣sets #fitness #workout #calves #training

2 days ago

MORNING☀️MOBILITY ➡️Add these exercises to your daily routine ✅#fitness #mobility #recovery

MORNING☀️MOBILITY ➡️Add these exercises to your daily routine ✅#fitness #mobility #recovery

2 days ago

🆕🔥4️⃣5️⃣MIN CALISTHENICS WORKOUT✅#fitness #workout #calisthenics #pilates

🆕🔥4️⃣5️⃣MIN CALISTHENICS WORKOUT✅#fitness #workout #calisthenics #pilates

2 days ago

15 Min NO JUMPING WEIGHT LOSS WORKOUT

15 Min NO JUMPING WEIGHT LOSS WORKOUT

2 days ago

RESISTANCE BAND BOOTY PUMP➡️🔟reps▶️3️⃣sets #fitness #workout #training #glutes

RESISTANCE BAND BOOTY PUMP➡️🔟reps▶️3️⃣sets #fitness #workout #training #glutes

2 days ago

🆕No Jumps🔥FULL BODY SCULPT3️⃣0️⃣min✅#fitness #pilates #motivation #workout #bodybuilding

🆕No Jumps🔥FULL BODY SCULPT3️⃣0️⃣min✅#fitness #pilates #motivation #workout #bodybuilding

2 days ago

45 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight Only, At Home | No Jumps

45 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight Only, At Home | No Jumps

2 days ago

START YOUR DAY RIGHT✅Morning Stretch To Wake Up And Tone #fitness #morningroutine #training

START YOUR DAY RIGHT✅Morning Stretch To Wake Up And Tone #fitness #morningroutine #training

2 days ago

3️⃣🔥MIN GLUTES➡️PUMP YOIR Booty workout ✅ #fitness #workout #training #glutes

3️⃣🔥MIN GLUTES➡️PUMP YOIR Booty workout ✅ #fitness #workout #training #glutes

2 days ago

🆕🔥4️⃣0️⃣MIN ABS & GLUTES+WEIGHTS⚡️No Jumps➡️check it out✅ #fitness #workout #training #abs #glutes

🆕🔥4️⃣0️⃣MIN ABS & GLUTES+WEIGHTS⚡️No Jumps➡️check it out✅ #fitness #workout #training #abs #glutes

2 days ago

40 MIN ABS & BOOTY WORKOUT WITH WEIGHTS | Burn & Sculpt - At Home

40 MIN ABS & BOOTY WORKOUT WITH WEIGHTS | Burn & Sculpt - At Home

2 days ago

15 MIN ABS WORKOUT - All Standing Fat Burn

15 MIN ABS WORKOUT - All Standing Fat Burn

2 days ago

ADVANCED🔥ABS With Dumbbells (2kg / 5lb) 🔟⚡️3️⃣✅#fitness #workout #training #abs

ADVANCED🔥ABS With Dumbbells (2kg / 5lb) 🔟⚡️3️⃣✅#fitness #workout #training #abs

2 days ago

15 Min BURN & TONE WEIGHT LOSS CARDIO HIIT Workout

15 Min BURN & TONE WEIGHT LOSS CARDIO HIIT Workout

2 days ago

🔥CHALLENGE TIME➡️3️⃣MINUTES⚡️3️⃣MOVES✅#fitness #workout #training #challenge

🔥CHALLENGE TIME➡️3️⃣MINUTES⚡️3️⃣MOVES✅#fitness #workout #training #challenge

2 days ago

15 MIN FULL BODY HIIT For Weight Loss - Strength - Happy Mood

15 MIN FULL BODY HIIT For Weight Loss - Strength - Happy Mood

1 month ago

🔥ABS WITH WEIGHTS▶️Best 4️⃣Exercises⚡️🔟reps2️⃣sets

🔥ABS WITH WEIGHTS▶️Best 4️⃣Exercises⚡️🔟reps2️⃣sets

1 month ago

30 MIN ABS & BOOTY STANDING WORKOUT | Burn & Sculpt - At Home | No Equipment - No Repeat

30 MIN ABS & BOOTY STANDING WORKOUT | Burn & Sculpt - At Home | No Equipment - No Repeat

1 month ago

🆕🔥4️⃣0️⃣MIN⚡️FULL BODY w/dumbbells #fitness #shorts

🆕🔥4️⃣0️⃣MIN⚡️FULL BODY w/dumbbells #fitness #shorts

1 month ago

🆕🔥3️⃣0️⃣min⚡️INTENSE ABS & GLUTES▶️All Standing WORKOUT✅ #fitness #workout #abs #glutes

🆕🔥3️⃣0️⃣min⚡️INTENSE ABS & GLUTES▶️All Standing WORKOUT✅ #fitness #workout #abs #glutes

1 month ago

CORE🔥WITH DUMBBELLS✅🔟reps #fitness #workout #abs

CORE🔥WITH DUMBBELLS✅🔟reps #fitness #workout #abs

1 month ago

🆕💪🏼4️⃣0️⃣MIN FULL BODY🔥WORKOUT #fitness #workout #training

🆕💪🏼4️⃣0️⃣MIN FULL BODY🔥WORKOUT #fitness #workout #training

1 month ago

15 Min FULL BODY FAT BURNING CARDIO HIIT Workout - At Home

15 Min FULL BODY FAT BURNING CARDIO HIIT Workout - At Home

1 month ago

NO JUMPS4️⃣5️⃣ MIN🔥FULL BODY SCULPT WITH DUMBBELLS #fitness #training #pilates #workout

NO JUMPS4️⃣5️⃣ MIN🔥FULL BODY SCULPT WITH DUMBBELLS #fitness #training #pilates #workout

1 month ago

✅JUST3️⃣MIN⚡️ALL STANDING FULL BODY FAT🔥BURN▶️🔟reps #fitness #workout #challenge #fatloss

✅JUST3️⃣MIN⚡️ALL STANDING FULL BODY FAT🔥BURN▶️🔟reps #fitness #workout #challenge #fatloss

1 month ago

45 MIN FULL BODY PILATES STRENGTH X SCULPT | No Jumps With Weights Workout

45 MIN FULL BODY PILATES STRENGTH X SCULPT | No Jumps With Weights Workout

1 month ago

🔥ABS CHALLENGE⚡️STRONG CORE WORKOUT▶️🔟reps❎3️⃣sets #fitness #workout #challenge #abs #losebellyfat

🔥ABS CHALLENGE⚡️STRONG CORE WORKOUT▶️🔟reps❎3️⃣sets #fitness #workout #challenge #abs #losebellyfat

1 month ago

LOSE FAT FAST - Express At Home Workout

LOSE FAT FAST - Express At Home Workout

1 month ago

🔥 FAT ❌JUMPS🔥STANDING 2️⃣0️⃣Min ▶️No Excuses

🔥 FAT ❌JUMPS🔥STANDING 2️⃣0️⃣Min ▶️No Excuses

1 month ago

20 Min NO JUMPS All Standing FULL BODY HIIT Workout - Low Impact Cardio | At Home - No Equipment

20 Min NO JUMPS All Standing FULL BODY HIIT Workout - Low Impact Cardio | At Home - No Equipment

1 month ago

1-min🔥CHALLENGE STRENGTH & BALANCE▶️🔟reps each #fitness #training #challenge #balance #strength

1-min🔥CHALLENGE STRENGTH & BALANCE▶️🔟reps each #fitness #training #challenge #balance #strength

1 month ago

EXPRESS TOTAL BODY FAT BURN & STRENGTH | Jacks & Planks

EXPRESS TOTAL BODY FAT BURN & STRENGTH | Jacks & Planks

1 month ago

🆕🔥3️⃣0️⃣MIN TABATA▶️Full Body Fat Loss & Strength Training ✅ #fitness #workout #training #tabata

🆕🔥3️⃣0️⃣MIN TABATA▶️Full Body Fat Loss & Strength Training ✅ #fitness #workout #training #tabata

1 month ago

TRY NOW✅TOTAL BODY🔥WITH 2 kg WEIGHTS💪🏼🔟reps▶️3️⃣sets #fitness #workout #training #bodybuilding

TRY NOW✅TOTAL BODY🔥WITH 2 kg WEIGHTS💪🏼🔟reps▶️3️⃣sets #fitness #workout #training #bodybuilding

1 month ago

🔥6️⃣0️⃣SEC CHALLENGE🥵ABS W/WEIGHTS▶️V-Hold Scissors #fitness #challenge #abs

🔥6️⃣0️⃣SEC CHALLENGE🥵ABS W/WEIGHTS▶️V-Hold Scissors #fitness #challenge #abs

1 month ago

🆕No Jumps🔥FULL BODY SCULPT 4️⃣0️⃣min #fitness #workout #pilates #ballet

🆕No Jumps🔥FULL BODY SCULPT 4️⃣0️⃣min #fitness #workout #pilates #ballet

1 month ago

40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT PILATES / BARRE WORKOUT - At Home

40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT PILATES / BARRE WORKOUT - At Home

1 month ago

HOW MANY CAN YOU DO❔#fitness #motivation #challenge

HOW MANY CAN YOU DO❔#fitness #motivation #challenge

1 month ago

QUICK FAT LOSS HIIT WORKOUT - 15 Min At Home - All Standing

QUICK FAT LOSS HIIT WORKOUT - 15 Min At Home - All Standing

1 month ago

5️⃣-MIN🔥TOTAL BODY WORKOUT▶️🔟repsX4️⃣sets✅ #fitness #workout #challenge #training

5️⃣-MIN🔥TOTAL BODY WORKOUT▶️🔟repsX4️⃣sets✅ #fitness #workout #challenge #training

1 month ago

TRANSFORM WITH THIS3️⃣0️⃣MIN TABATA #fitness #workout

TRANSFORM WITH THIS3️⃣0️⃣MIN TABATA #fitness #workout

1 month ago

60 MIN INTENSE FULL BODY HIIT X PILATES WORKOUT // Fat Burning & Muscle Building Exercises

60 MIN INTENSE FULL BODY HIIT X PILATES WORKOUT // Fat Burning & Muscle Building Exercises

1 month ago

🆕🔥6️⃣0️⃣MIN FULL BODY CARDIO ⚡️PILATES #fitness #workout #training

🆕🔥6️⃣0️⃣MIN FULL BODY CARDIO ⚡️PILATES #fitness #workout #training

1 month ago

🔥MOBILITY⚡️FLEXIBILITY⚡️STRETCHING▶️try this flow #fitness #mobility #flexibility #fitover45

🔥MOBILITY⚡️FLEXIBILITY⚡️STRETCHING▶️try this flow #fitness #mobility #flexibility #fitover45

1 month ago

🆕NO JUMPS4️⃣0️⃣MIN💫CALISTHENICS FULL BODY #fitness #workout #training #calisthenics

🆕NO JUMPS4️⃣0️⃣MIN💫CALISTHENICS FULL BODY #fitness #workout #training #calisthenics

1 month ago

🔥JUST3️⃣MIN⚡️ABS WORKOUT / Optional Ankle Weights▶️🔟reps3️⃣sets✅ #fitness #workout #abs #challenge

🔥JUST3️⃣MIN⚡️ABS WORKOUT / Optional Ankle Weights▶️🔟reps3️⃣sets✅ #fitness #workout #abs #challenge

1 month ago

20 MIN INTENSE ABS | Core Sculpt At Home Workouts [ Optional Ankle Weights ]

20 MIN INTENSE ABS | Core Sculpt At Home Workouts [ Optional Ankle Weights ]

1 month ago

15 Min FULL BODY WORKOUT - NO JUMPING

15 Min FULL BODY WORKOUT - NO JUMPING

1 month ago

🆕⚡️INTENSE ABS2️⃣0️⃣MIN🔥▶️At Home ✅#fitness #workout #training #abs

🆕⚡️INTENSE ABS2️⃣0️⃣MIN🔥▶️At Home ✅#fitness #workout #training #abs

1 month ago

45 MIN FULL BODY CARDIO BURN X SCULPT WORKOUT | At Home Strength With Weights

45 MIN FULL BODY CARDIO BURN X SCULPT WORKOUT | At Home Strength With Weights

1 month ago

🆕🔥4️⃣5️⃣⚡️MIN FULL BODY CARDIO BURN & DUMBBELL SCULPT #fitness #workout #training #challenge

🆕🔥4️⃣5️⃣⚡️MIN FULL BODY CARDIO BURN & DUMBBELL SCULPT #fitness #workout #training #challenge

1 month ago

🔥QUICK DAILY LYMPHATIC DRAINAGE EXERCISES▶️10reps each✅ #fitness #lymphaticdrainage #workout

🔥QUICK DAILY LYMPHATIC DRAINAGE EXERCISES▶️10reps each✅ #fitness #lymphaticdrainage #workout

1 month ago

🔥ADVANCED FULL BODY+ABS⚡️Best Exercises With Dumbbells▶️🔟reps✅ #fitness #training #bodybuilding

🔥ADVANCED FULL BODY+ABS⚡️Best Exercises With Dumbbells▶️🔟reps✅ #fitness #training #bodybuilding

1 month ago

15 Min FULL BODY WORKOUT - Best Weight Loss

15 Min FULL BODY WORKOUT - Best Weight Loss

1 month ago

20 MIN BOOTY WORKOUT At Home (No Repeat, No Equipment)

20 MIN BOOTY WORKOUT At Home (No Repeat, No Equipment)

1 month ago

STANDING🔥LEGS & GLUTES▶️🔟reps x3️⃣sets✅ #fitness #workout #bodybuilding #gluteworkout

STANDING🔥LEGS & GLUTES▶️🔟reps x3️⃣sets✅ #fitness #workout #bodybuilding #gluteworkout

1 month ago

🆕❤️‍🔥3️⃣5️⃣MIN INTENSE⚡️FULL BODY Fat Loss HIIT✅ #fitness #workout

🆕❤️‍🔥3️⃣5️⃣MIN INTENSE⚡️FULL BODY Fat Loss HIIT✅ #fitness #workout

1 month ago

🆕NO JUMPS🔥STANDING ABS3️⃣0️⃣MIN✅ #fitness #workout #abs #losebellyfat

🆕NO JUMPS🔥STANDING ABS3️⃣0️⃣MIN✅ #fitness #workout #abs #losebellyfat

1 month ago

30 MIN STANDING ABS Workout - No Jumps Cardio - Intense Belly Fat Loss | No Equipment - At Home

30 MIN STANDING ABS Workout - No Jumps Cardio - Intense Belly Fat Loss | No Equipment - At Home

1 month ago

3️⃣🔥ABS LEVELS▶️WHICH ONE ARE YOU❔#fitness #training #abs #fatloss #challenge

3️⃣🔥ABS LEVELS▶️WHICH ONE ARE YOU❔#fitness #training #abs #fatloss #challenge

1 month ago

EXPRESS WORKOUT AT HOME - Full Body

EXPRESS WORKOUT AT HOME - Full Body

1 month ago

20 Min Dumbbell Full Body Workout - No Repeat | At Home | Vfit With Vera

20 Min Dumbbell Full Body Workout - No Repeat | At Home | Vfit With Vera

1 month ago

🆕SWEATY💦3️⃣0️⃣Min FULL BODY FAT🔥#fitness #workout #motivation

🆕SWEATY💦3️⃣0️⃣Min FULL BODY FAT🔥#fitness #workout #motivation

1 month ago

15Min FULL BODY HOME WORKOUT To Lose Weight & Tone

15Min FULL BODY HOME WORKOUT To Lose Weight & Tone

1 month ago

🔥ALL LEVELS DAILY WORKOUT▶️JUST5️⃣min⚡️🔟reps✅ #fitness #workout #training #cardio

🔥ALL LEVELS DAILY WORKOUT▶️JUST5️⃣min⚡️🔟reps✅ #fitness #workout #training #cardio

1 month ago

Descripción

Hi, I’m Vera, your go-to trainer with over 20 years of experience in delivering real results without the gym hassle. If you want to get fit in minimal time, my channel is designed for YOU. ✅ Effective, Max Diversity Workouts – No fluff, just crafted 10-60 minute routines that burn fat, build strength, and boost energy. ✅ No Equipment Needed – Home-friendly workouts using just your bodyweight (or optional dumbbells / chair / resistance bands for extra burn!). ✅ ALL Levels welcome – everyone can keep up and pros can level up. ✅ Science-Backed, Feel-Good Fitness – No gimmicks, just sustainable FUNCTIONAL training that keeps you motivated. ✅NEW workout videos every Monday and Thursday!

Detalles

Creado por: VFIT WITH VERA

Enlaces y Redes

YouTube Facebook Instagram

Boletín de novedades

Suscríbete para recibir novedades por correo electrónico de nuevos lanzamientos.