VFIT WITH VERA

40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT PILATES / BARRE WORKOUT - At Home

✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs    ► Click the JOIN button below your subscribe button! Feel your best with this 40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT BARRE WORKOUT - At Home! Barre / ballet / Pilates inspired routines are the ones where you can immediately feel your muscles burning and your heart rate up without any high impact exercises. This type of training is the perfect way to maintain intensity while giving the joints a chance to recover. The bonuses of such sessions are multiple, actually: -Help reduce body fat by increasing lean muscle tissue that burns calories at a higher rate; -A relatively high calorie burn; -Unique range of motion and movements that challenge the muscles in a different way than other traditional toning routines; -Improved posture; -Increased flexibility; ► DURATION: 40 minutes ► TIMER: 45 sec on/15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 250-320 ► EQUIPMENT: no equipment / chair ► DIFFICULTY: intermediate ✅GET MY OUTFIT & more at BetterMe store with a code VERA & get a 15% discount▶️https://fa521349.streak-link.com/CufOVEIV1fYvd94CggG0e3mq/https%3A%2F%2Fstore.betterme.world%2Fcollections%2Fequipment ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0 ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?igsh=MTF1b2IwNDExYWxzcQ%3D%3D&utm_source=qr ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #barre #ballet #intense #pilates #losefat #homeworkouts #fatburning #vfitwithvera #fitness #workout #nojumping #fatburn #metabolichiit #fullbodyhiit #homefitness #loseweight