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Olivia May

Olivia May

@olivia-may • 102 vídeos

Hiii, I’m Liv! 
I’m an Australian beach sprinter, content creator, wellness girly, sunrise and fo... Hiii, I’m Liv! 
I’m an Australian beach sprinter, content creator, wellness girly, sunrise and food lover sharing the real, unfiltered journey of life in my 20s. My channel documents what it’s like balancing life as an athlete and business owner—figuring it out, growing through it, and having fun along the way. Welcome 🖤

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Training to be explosive 👏

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Vídeos recientes

Training to be explosive 👏

Training to be explosive 👏

hace 1 minuto

faxxxx

faxxxx

hace 1 minuto

My COMPLETE wellness routine | what I eat, 4am routines, how I train, self-care & healthy habits

My COMPLETE wellness routine | what I eat, 4am routines, how I train, self-care & healthy habits

hace 1 minuto

so choose wisely 🤍

so choose wisely 🤍

hace 1 minuto

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

hace 1 semana

Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

hace 1 semana

my athlete recovery routine | the side of training no one talks about...

my athlete recovery routine | the side of training no one talks about...

hace 2 semanas

carbs are 🔑 for ⚡️!!

carbs are 🔑 for ⚡️!!

hace 3 semanas

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Todos los vídeos

Training to be explosive 👏

Training to be explosive 👏

hace 1 minuto

faxxxx

faxxxx

hace 1 minuto

My COMPLETE wellness routine | what I eat, 4am routines, how I train, self-care & healthy habits

My COMPLETE wellness routine | what I eat, 4am routines, how I train, self-care & healthy habits

hace 1 minuto

so choose wisely 🤍

so choose wisely 🤍

hace 1 minuto

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

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Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

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my athlete recovery routine | the side of training no one talks about...

my athlete recovery routine | the side of training no one talks about...

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carbs are 🔑 for ⚡️!!

carbs are 🔑 for ⚡️!!

hace 3 semanas

deload week starts & strides 🫶💛

deload week starts & strides 🫶💛

hace 3 semanas

a day of eats to be a beast

a day of eats to be a beast

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a week of 5AM mornings | my goal setting formula, training routine + a huge wedding prep moment

a week of 5AM mornings | my goal setting formula, training routine + a huge wedding prep moment

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take the bloody chance girl

take the bloody chance girl

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5am-9am through my POV 🎧🌅💫🏋️‍♀️

5am-9am through my POV 🎧🌅💫🏋️‍♀️

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how I keep my motivation HIGH | training like an athlete, meal prep, 5AM routine, high protein meals

how I keep my motivation HIGH | training like an athlete, meal prep, 5AM routine, high protein meals

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Every time you do something that scares you, you’re teaching your brain “I can handle this” 🖤

Every time you do something that scares you, you’re teaching your brain “I can handle this” 🖤

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a *productive* week without sacrificing my routine | 5AM mornings, bts as a creator & athlete

a *productive* week without sacrificing my routine | 5AM mornings, bts as a creator & athlete

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Turf games over & out, THAT WAS FUNNN but now I’m back to being a sprinter ⚡️

Turf games over & out, THAT WAS FUNNN but now I’m back to being a sprinter ⚡️

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How to build balanced meals: pick one of each + snacks in between 🍒

How to build balanced meals: pick one of each + snacks in between 🍒

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finally stuck 🤝

finally stuck 🤝

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turf games week | training, fuelling, recovery + competition day

turf games week | training, fuelling, recovery + competition day

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😌

😌

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sometimes everything you want is just on the other side of discomfort 👀

sometimes everything you want is just on the other side of discomfort 👀

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one mean full body session today | wearing CSB (code OMAY)

one mean full body session today | wearing CSB (code OMAY)

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a week of regulating my nervous system | spring wellness reset, self care + minimising stress

a week of regulating my nervous system | spring wellness reset, self care + minimising stress

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louder

louder

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If you wanna train like a beast, you gotta start eating like one too 🫡

If you wanna train like a beast, you gotta start eating like one too 🫡

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routine reset after travel | grocery haul, 5AM routine, meal prep, house refresh, new recipes

routine reset after travel | grocery haul, 5AM routine, meal prep, house refresh, new recipes

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functional saturdays 😙

functional saturdays 😙

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my holiday morning routine 🌴🌺

my holiday morning routine 🌴🌺

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a week of wellness in bali 🌴 | workouts, food & uluwatu recommendations

a week of wellness in bali 🌴 | workouts, food & uluwatu recommendations

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how to make discipline feel easy | unlock your 1% mindset, become "her" & make it automatic

how to make discipline feel easy | unlock your 1% mindset, become "her" & make it automatic

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some torture on the curve

some torture on the curve

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the bali sweatttt, I 🤎 it

the bali sweatttt, I 🤎 it

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Strong: 😌 Strong AND functional: 😮‍💨Programs in my bio x

Strong: 😌 Strong AND functional: 😮‍💨Programs in my bio x

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LOCKING IN & staying consistent | 5AM mornings, what I eat in a week, training PB's + healthy habits

LOCKING IN & staying consistent | 5AM mornings, what I eat in a week, training PB's + healthy habits

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death by cable crunches

death by cable crunches

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I’ll never understand how ppl skip breakfast 🧐

I’ll never understand how ppl skip breakfast 🧐

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mid year slump is realll 🫣 but here’s your reminder to keep chipping away 🩷

mid year slump is realll 🫣 but here’s your reminder to keep chipping away 🩷

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romanticising my life | finding joy in the ordinary + a surprise anniversary stay-cay

romanticising my life | finding joy in the ordinary + a surprise anniversary stay-cay

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entering a new era... wellness, wedding dresses & getting stronger | 5am morning routine + training

entering a new era... wellness, wedding dresses & getting stronger | 5am morning routine + training

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GRWM before I go try on wedding dresses for the first time ✨

GRWM before I go try on wedding dresses for the first time ✨

hace 2 meses

lifting heavy will make you confident asf, none of this manly nonsense

lifting heavy will make you confident asf, none of this manly nonsense

hace 2 meses

a *realistic* week being an athlete | staying motivated, what I eat & how I train in a week

a *realistic* week being an athlete | staying motivated, what I eat & how I train in a week

hace 2 meses

You can find VoltaHeat and VoltaCool at Chemist Warehouse and leading pharmacies #ad

You can find VoltaHeat and VoltaCool at Chemist Warehouse and leading pharmacies #ad

hace 2 meses

yup 📝👏

yup 📝👏

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A *detailed* full week of training as a sprinter | track & gym

A *detailed* full week of training as a sprinter | track & gym

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My new staple ​⁠@NYXPROFESSIONALMAKEUPAUNZ #NYXCosmeticsAUNZ #NYXCosmeticsWonder #ad

My new staple ​⁠@NYXPROFESSIONALMAKEUPAUNZ #NYXCosmeticsAUNZ #NYXCosmeticsWonder #ad

hace 2 meses

PR in 2026 🤞

PR in 2026 🤞

hace 2 meses

Descripción

Hiii, I’m Liv! 
I’m an Australian beach sprinter, content creator, wellness girly, sunrise and food lover sharing the real, unfiltered journey of life in my 20s. My channel documents what it’s like balancing life as an athlete and business owner—figuring it out, growing through it, and having fun along the way. Welcome 🖤

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Creado por: Olivia May

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