LaLlave TV
Olivia May

Olivia May

@olivia-may • 98 vídeos

Hiii, I’m Liv! 
I’m an Australian beach sprinter, content creator, wellness girly, sunrise and fo... Hiii, I’m Liv! 
I’m an Australian beach sprinter, content creator, wellness girly, sunrise and food lover sharing the real, unfiltered journey of life in my 20s. My channel documents what it’s like balancing life as an athlete and business owner—figuring it out, growing through it, and having fun along the way. Welcome 🖤

Vídeo Destacado

vistas • hace 1 semana

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Discount Codes: CSB: OMAY Naked Harvest: OMAY15 Dr Hydrate: OMAY15 Eight Sleep: OMAY Wild Deodorant: OMAY2026 Free Month of WHOOP: www.join.whoop.com/omay Vital Zing: OMAY10 Shokz: OM15 Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx

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Vídeos recientes

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

hace 1 semana

Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

hace 1 semana

my athlete recovery routine | the side of training no one talks about...

my athlete recovery routine | the side of training no one talks about...

hace 2 semanas

carbs are 🔑 for ⚡️!!

carbs are 🔑 for ⚡️!!

hace 2 semanas

deload week starts & strides 🫶💛

deload week starts & strides 🫶💛

hace 2 semanas

a day of eats to be a beast

a day of eats to be a beast

hace 2 semanas

a week of 5AM mornings | my goal setting formula, training routine + a huge wedding prep moment

a week of 5AM mornings | my goal setting formula, training routine + a huge wedding prep moment

hace 3 semanas

5am-9am through my POV 🎧🌅💫🏋️‍♀️

5am-9am through my POV 🎧🌅💫🏋️‍♀️

hace 3 semanas

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realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

realistic week as an athlete + wellness girl | 4AM routine, meal prep, self care & fav products

hace 1 semana

Lunch prep sorted 🥑 $20 spent = 1 container credit! @w@woolworths@everydayrewards1743AD T&Cs apply.

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a week of 5AM mornings | my goal setting formula, training routine + a huge wedding prep moment

a week of 5AM mornings | my goal setting formula, training routine + a huge wedding prep moment

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5am-9am through my POV 🎧🌅💫🏋️‍♀️

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take the bloody chance girl

take the bloody chance girl

hace 3 semanas

how I keep my motivation HIGH | training like an athlete, meal prep, 5AM routine, high protein meals

how I keep my motivation HIGH | training like an athlete, meal prep, 5AM routine, high protein meals

hace 3 semanas

Every time you do something that scares you, you’re teaching your brain “I can handle this” 🖤

Every time you do something that scares you, you’re teaching your brain “I can handle this” 🖤

hace 1 mes

a *productive* week without sacrificing my routine | 5AM mornings, bts as a creator & athlete

a *productive* week without sacrificing my routine | 5AM mornings, bts as a creator & athlete

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Turf games over & out, THAT WAS FUNNN but now I’m back to being a sprinter ⚡️

Turf games over & out, THAT WAS FUNNN but now I’m back to being a sprinter ⚡️

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How to build balanced meals: pick one of each + snacks in between 🍒

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finally stuck 🤝

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turf games week | training, fuelling, recovery + competition day

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sometimes everything you want is just on the other side of discomfort 👀

sometimes everything you want is just on the other side of discomfort 👀

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one mean full body session today | wearing CSB (code OMAY)

one mean full body session today | wearing CSB (code OMAY)

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a week of regulating my nervous system | spring wellness reset, self care + minimising stress

a week of regulating my nervous system | spring wellness reset, self care + minimising stress

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If you wanna train like a beast, you gotta start eating like one too 🫡

If you wanna train like a beast, you gotta start eating like one too 🫡

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my holiday morning routine 🌴🌺

my holiday morning routine 🌴🌺

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functional saturdays 😙

functional saturdays 😙

hace 1 mes

routine reset after travel | grocery haul, 5AM routine, meal prep, house refresh, new recipes

routine reset after travel | grocery haul, 5AM routine, meal prep, house refresh, new recipes

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a week of wellness in bali 🌴 | workouts, food & uluwatu recommendations

a week of wellness in bali 🌴 | workouts, food & uluwatu recommendations

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how to make discipline feel easy | unlock your 1% mindset, become "her"  & make it automatic

how to make discipline feel easy | unlock your 1% mindset, become "her" & make it automatic

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some torture on the curve

some torture on the curve

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the bali sweatttt, I 🤎 it

the bali sweatttt, I 🤎 it

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Strong: 😌 Strong AND functional: 😮‍💨Programs in my bio x

Strong: 😌 Strong AND functional: 😮‍💨Programs in my bio x

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LOCKING IN & staying consistent | 5AM mornings, what I eat in a week, training PB's + healthy habits

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death by cable crunches

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hace 2 meses

mid year slump is realll 🫣 but here’s your reminder to keep chipping away 🩷

mid year slump is realll 🫣 but here’s your reminder to keep chipping away 🩷

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I’ll never understand how ppl skip breakfast 🧐

I’ll never understand how ppl skip breakfast 🧐

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A *detailed* full week of training as a sprinter | track & gym

A *detailed* full week of training as a sprinter | track & gym

hace 2 meses

yup 📝👏

yup 📝👏

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romanticising my life | finding joy in the ordinary + a surprise anniversary stay-cay

romanticising my life | finding joy in the ordinary + a surprise anniversary stay-cay

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You can find VoltaHeat and VoltaCool at Chemist Warehouse and leading pharmacies #ad

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hace 2 meses

a *realistic* week being an athlete | staying motivated, what I eat & how I train in a week

a *realistic* week being an athlete | staying motivated, what I eat & how I train in a week

hace 2 meses

lifting heavy will make you confident asf, none of this manly nonsense

lifting heavy will make you confident asf, none of this manly nonsense

hace 2 meses

GRWM before I go try on wedding dresses for the first time ✨

GRWM before I go try on wedding dresses for the first time ✨

hace 2 meses

entering a new era... wellness, wedding dresses & getting stronger | 5am morning routine + training

entering a new era... wellness, wedding dresses & getting stronger | 5am morning routine + training

hace 2 meses

Recovery is where the magic happens ⚡️🪄 &  @IntakeBreathing has done wonders for my sleep | AD

Recovery is where the magic happens ⚡️🪄 & @IntakeBreathing has done wonders for my sleep | AD

hace 2 meses

10 things that made my life 10x better (I wish I did these sooner)...

10 things that made my life 10x better (I wish I did these sooner)...

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My new staple ​⁠@NYXPROFESSIONALMAKEUPAUNZ  #NYXCosmeticsAUNZ #NYXCosmeticsWonder #ad

My new staple ​⁠@NYXPROFESSIONALMAKEUPAUNZ #NYXCosmeticsAUNZ #NYXCosmeticsWonder #ad

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new training block les go

new training block les go

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The moment you believe you’re capable, you start showing up differently…

The moment you believe you’re capable, you start showing up differently…

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PR in 2026 🤞

PR in 2026 🤞

hace 2 meses

Descripción

Hiii, I’m Liv! 
I’m an Australian beach sprinter, content creator, wellness girly, sunrise and food lover sharing the real, unfiltered journey of life in my 20s. My channel documents what it’s like balancing life as an athlete and business owner—figuring it out, growing through it, and having fun along the way. Welcome 🖤

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Creado por: Olivia May

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