LaLlave TV
Movement by Alisa

Movement by Alisa

@movement-by-alisa • 56 vídeos

👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist.... 👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist. After career-ending double Achilles ruptures, I spent 20+ years rebuilding my body and now I help people over 30 move pain-free and train smarter. I hold a BSc in Sports Science and certifications as a Personal Trainer and Mobility Coach. ✅Mobility exercises to unlock tight hips, shoulders, and spine ✅Flexibility training that actually improves functional movement ✅Functional Strength work that supports long-term joint health and longevity fitness New videos every week to help you move better, feel stronger, and train for longevity.

Vídeo Destacado

vistas • hace 2 semanas

Can you do these? Full video on my channel #strengthtraining #injuryprevention #longevity #mobility

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Vídeos recientes

Can you do these? Full video on my channel #strengthtraining #injuryprevention #longevity #mobility

Can you do these? Full video on my channel #strengthtraining #injuryprevention #longevity #mobility

hace 2 semanas

Stretching doesn’t fix tight hamstrings #hamstrings #streching #mobility

Stretching doesn’t fix tight hamstrings #hamstrings #streching #mobility

hace 2 semanas

Rotate your spine more to prevent low back pain #spinemobility #backpain #mobility

Rotate your spine more to prevent low back pain #spinemobility #backpain #mobility

hace 2 semanas

Why Stretching Isn't Working (And What to Do Instead)

Why Stretching Isn't Working (And What to Do Instead)

hace 2 semanas

I Was a Gymnast for 15 Years: These 6 Movements Changed Everything

I Was a Gymnast for 15 Years: These 6 Movements Changed Everything

hace 2 semanas

Full body strength and mobility, full video on the channel #mobility #functionaltraining #deepsquat

Full body strength and mobility, full video on the channel #mobility #functionaltraining #deepsquat

hace 2 semanas

Learn Jefferson curl and other exercises to unlock tight hamstrings in my new challenge #hamstrings

Learn Jefferson curl and other exercises to unlock tight hamstrings in my new challenge #hamstrings

hace 2 semanas

Join my NEW challenge to learn all these, link in comment #mobility #deepsquat #bodyweighttraining

Join my NEW challenge to learn all these, link in comment #mobility #deepsquat #bodyweighttraining

hace 2 semanas

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Figure Eight Footwork + Drives
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Think Of Your Serve Like A Bowling Ball. 10 Tips #Shorts
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Why you need to STOP missing serves! #pickleball #pickleballtips
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When to Cover the Middle in Pickleball! #pickleball #pickleballtips
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Block any drive in 3 steps. 🔥
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The group chat finally made it out 🙌
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Todos los vídeos

Can you do these? Full video on my channel #strengthtraining #injuryprevention #longevity #mobility

Can you do these? Full video on my channel #strengthtraining #injuryprevention #longevity #mobility

hace 2 semanas

Stretching doesn’t fix tight hamstrings #hamstrings #streching #mobility

Stretching doesn’t fix tight hamstrings #hamstrings #streching #mobility

hace 2 semanas

Rotate your spine more to prevent low back pain #spinemobility #backpain #mobility

Rotate your spine more to prevent low back pain #spinemobility #backpain #mobility

hace 2 semanas

Why Stretching Isn't Working (And What to Do Instead)

Why Stretching Isn't Working (And What to Do Instead)

hace 2 semanas

I Was a Gymnast for 15 Years: These 6 Movements Changed Everything

I Was a Gymnast for 15 Years: These 6 Movements Changed Everything

hace 2 semanas

Full body strength and mobility, full video on the channel #mobility #functionaltraining #deepsquat

Full body strength and mobility, full video on the channel #mobility #functionaltraining #deepsquat

hace 2 semanas

Learn Jefferson curl and other exercises to unlock tight hamstrings in my new challenge #hamstrings

Learn Jefferson curl and other exercises to unlock tight hamstrings in my new challenge #hamstrings

hace 2 semanas

Join my NEW challenge to learn all these, link in comment #mobility #deepsquat #bodyweighttraining

Join my NEW challenge to learn all these, link in comment #mobility #deepsquat #bodyweighttraining

hace 2 semanas

Descripción

👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist. After career-ending double Achilles ruptures, I spent 20+ years rebuilding my body and now I help people over 30 move pain-free and train smarter. I hold a BSc in Sports Science and certifications as a Personal Trainer and Mobility Coach. ✅Mobility exercises to unlock tight hips, shoulders, and spine ✅Flexibility training that actually improves functional movement ✅Functional Strength work that supports long-term joint health and longevity fitness New videos every week to help you move better, feel stronger, and train for longevity.

Detalles

Creado por: Movement by Alisa

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