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Movement by Alisa

Movement by Alisa

@movement-by-alisa • 56 vídeos

👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist.... 👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist. After career-ending double Achilles ruptures, I spent 20+ years rebuilding my body and now I help people over 30 move pain-free and train smarter. I hold a BSc in Sports Science and certifications as a Personal Trainer and Mobility Coach. ✅Mobility exercises to unlock tight hips, shoulders, and spine ✅Flexibility training that actually improves functional movement ✅Functional Strength work that supports long-term joint health and longevity fitness New videos every week to help you move better, feel stronger, and train for longevity.

Vídeo Destacado

vistas • hace 1 día

Worlds Greatest Stretch drills for hip flexor #hipflexorstretch #mobilitytraining #flexibility

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Vídeos recientes

Worlds Greatest Stretch drills for hip flexor #hipflexorstretch #mobilitytraining #flexibility

Worlds Greatest Stretch drills for hip flexor #hipflexorstretch #mobilitytraining #flexibility

hace 1 día

If I Lost All My Mobility, This Is Exactly How I’d Rebuild It

If I Lost All My Mobility, This Is Exactly How I’d Rebuild It

hace 3 días

Deep Squat variations for hip mobility #hipmobility #mobility #flexibility

Deep Squat variations for hip mobility #hipmobility #mobility #flexibility

hace 1 semana

Turkish Get Up full video in the channel now #mobility #bodyweighttraining #bodyweightworkout

Turkish Get Up full video in the channel now #mobility #bodyweighttraining #bodyweightworkout

hace 1 semana

The One Exercise That Shows Every Weakness in Your Body

The One Exercise That Shows Every Weakness in Your Body

hace 1 semana

Try these deep squat variations for ankle mobility #deepsquat #mobilitytraining #asiansquat

Try these deep squat variations for ankle mobility #deepsquat #mobilitytraining #asiansquat

hace 1 semana

Prevent tight shoulders with these shoulder exercises. No equipment video linked #shoulder #mobility

Prevent tight shoulders with these shoulder exercises. No equipment video linked #shoulder #mobility

hace 2 semanas

Stretching Doesn't Fix Bad Posture — Try These Posture Correction Exercises

Stretching Doesn't Fix Bad Posture — Try These Posture Correction Exercises

hace 2 semanas

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Todos los vídeos

Worlds Greatest Stretch drills for hip flexor #hipflexorstretch #mobilitytraining #flexibility

Worlds Greatest Stretch drills for hip flexor #hipflexorstretch #mobilitytraining #flexibility

hace 1 día

If I Lost All My Mobility, This Is Exactly How I’d Rebuild It

If I Lost All My Mobility, This Is Exactly How I’d Rebuild It

hace 3 días

Deep Squat variations for hip mobility #hipmobility #mobility #flexibility

Deep Squat variations for hip mobility #hipmobility #mobility #flexibility

hace 1 semana

Turkish Get Up full video in the channel now #mobility #bodyweighttraining #bodyweightworkout

Turkish Get Up full video in the channel now #mobility #bodyweighttraining #bodyweightworkout

hace 1 semana

The One Exercise That Shows Every Weakness in Your Body

The One Exercise That Shows Every Weakness in Your Body

hace 1 semana

Try these deep squat variations for ankle mobility #deepsquat #mobilitytraining #asiansquat

Try these deep squat variations for ankle mobility #deepsquat #mobilitytraining #asiansquat

hace 1 semana

Prevent tight shoulders with these shoulder exercises. No equipment video linked #shoulder #mobility

Prevent tight shoulders with these shoulder exercises. No equipment video linked #shoulder #mobility

hace 2 semanas

Stretching Doesn't Fix Bad Posture — Try These Posture Correction Exercises

Stretching Doesn't Fix Bad Posture — Try These Posture Correction Exercises

hace 2 semanas

Posture Fix - Chin Tuck. Full video on my channel #posture #posturecorrection #neckpain #mobility

Posture Fix - Chin Tuck. Full video on my channel #posture #posturecorrection #neckpain #mobility

hace 2 semanas

Posture Correction Exercises Day 2 - wall angels #posture #posturefix #posturecorrection #techneck

Posture Correction Exercises Day 2 - wall angels #posture #posturefix #posturecorrection #techneck

hace 2 semanas

Posture Fix Day 3 (thoracic mobility) #posture #posturecorrection #posturefix #spinehealth #mobility

Posture Fix Day 3 (thoracic mobility) #posture #posturecorrection #posturefix #spinehealth #mobility

hace 2 semanas

Posture Fix Day 4 - long video on my channel #posture #mobility #posturecorrection #posturefix

Posture Fix Day 4 - long video on my channel #posture #mobility #posturecorrection #posturefix

hace 2 semanas

Day 5 fixing your Posture - Y Wall Slides posture exercise #posture #posturecorrection #posturefix

Day 5 fixing your Posture - Y Wall Slides posture exercise #posture #posturecorrection #posturefix

hace 2 semanas

Posture Correction Exercise Day 6 #posture #posturecorrection #mobility #pilates

Posture Correction Exercise Day 6 #posture #posturecorrection #mobility #pilates

hace 2 semanas

I Stopped Stretching For a YEAR and Did This Instead

I Stopped Stretching For a YEAR and Did This Instead

hace 2 semanas

Posture Correction Day 7, full video on my channel #posture #posturecorrection #mobility #pilates

Posture Correction Day 7, full video on my channel #posture #posturecorrection #mobility #pilates

hace 2 semanas

The first thing you lose is spine rotation, check out my mobility routine instead of stretching

The first thing you lose is spine rotation, check out my mobility routine instead of stretching

hace 2 semanas

✅Try this mobility exercise #hipmobility #flexibility #mobility

✅Try this mobility exercise #hipmobility #flexibility #mobility

hace 2 semanas

5 Exercises Proven to Reverse Aging (Most People Skip These)

5 Exercises Proven to Reverse Aging (Most People Skip These)

hace 2 semanas

Mobility, strength, balance training plyometrics = longevity #longevity #mobility #fitness

Mobility, strength, balance training plyometrics = longevity #longevity #mobility #fitness

hace 2 semanas

Try these instead of hamstring stretches😎 #hamstrings #hamstringstretch #stretching #mobility

Try these instead of hamstring stretches😎 #hamstrings #hamstringstretch #stretching #mobility

hace 2 semanas

Transitioning to Barefoot Shoes? Do These Ankle Mobility Exercises First

Transitioning to Barefoot Shoes? Do These Ankle Mobility Exercises First

hace 2 semanas

Posted a video how to transition to barefoot shoes, link⬆️ #anklemobility #mobility #barefootshoes

Posted a video how to transition to barefoot shoes, link⬆️ #anklemobility #mobility #barefootshoes

hace 2 semanas

Can't Deep Squat? Try This Hack

Can't Deep Squat? Try This Hack

hace 2 semanas

✅Save these #neckpain #neck #mobilitytraining #exercises #physiotherapy

✅Save these #neckpain #neck #mobilitytraining #exercises #physiotherapy

hace 2 semanas

Tight Hips Won't Go Away? You're Doing It Wrong

Tight Hips Won't Go Away? You're Doing It Wrong

hace 2 semanas

Start with horse stance variation to get your Cossack squat #hipmobility #stretching #mobility

Start with horse stance variation to get your Cossack squat #hipmobility #stretching #mobility

hace 2 semanas

Can't Feel Your Glutes in a Glute Bridge? Your Nervous System Is Switching Them Off

Can't Feel Your Glutes in a Glute Bridge? Your Nervous System Is Switching Them Off

hace 2 semanas

Try this for spine decompression #backpain #spinehealth #mobility

Try this for spine decompression #backpain #spinehealth #mobility

hace 2 semanas

Do these ankle mobility exercises before switching to barefoot shoes #anklemobility #barefootshoes

Do these ankle mobility exercises before switching to barefoot shoes #anklemobility #barefootshoes

hace 2 semanas

Your Hamstrings Are Tight Because Your Hips Are Weak

Your Hamstrings Are Tight Because Your Hips Are Weak

hace 2 semanas

#spiderman #spidermanchallenge #flexibility #calisthenics

#spiderman #spidermanchallenge #flexibility #calisthenics

hace 2 semanas

10-Minute Routine To Fix Lower Back Pain From Sitting All Day

10-Minute Routine To Fix Lower Back Pain From Sitting All Day

hace 2 semanas

✅Save these hip mobility drills #hipmobility #mobilitytraining #mobility #flexibility

✅Save these hip mobility drills #hipmobility #mobilitytraining #mobility #flexibility

hace 2 semanas

✅Save these wrist mobility exercises #wristpain #wrist #mobility #bodyweightworkout

✅Save these wrist mobility exercises #wristpain #wrist #mobility #bodyweightworkout

hace 2 semanas

Tight Hip Flexors From Sitting? Try This Hip Mobility Routine

Tight Hip Flexors From Sitting? Try This Hip Mobility Routine

hace 2 semanas

Try these for hamstring flexibility #hamstrings #hamstringstretch #flexibility #mobility

Try these for hamstring flexibility #hamstrings #hamstringstretch #flexibility #mobility

hace 2 semanas

The Only 3 Moves You Need To Undo Sitting All Day

The Only 3 Moves You Need To Undo Sitting All Day

hace 2 semanas

Hip mobility starts with your pelvis #hipmobility #hippain #mobility #mobilitytraining

Hip mobility starts with your pelvis #hipmobility #hippain #mobility #mobilitytraining

hace 2 semanas

A single stretch won’t fix your problem #mobilitytraining #mobility #stretching

A single stretch won’t fix your problem #mobilitytraining #mobility #stretching

hace 2 semanas

7 Minute Daily Spine Mobility Routine (Follow Along)

7 Minute Daily Spine Mobility Routine (Follow Along)

hace 2 semanas

It's Hard, But It Gives You Bulletproof Knees

It's Hard, But It Gives You Bulletproof Knees

hace 2 semanas

#hipmobility #stretching #hippain #mobility

#hipmobility #stretching #hippain #mobility

hace 2 semanas

Know the difference between shoulder mobility and shoulder stretch #shoulder #shoulderpain #mobility

Know the difference between shoulder mobility and shoulder stretch #shoulder #shoulderpain #mobility

hace 2 semanas

Stretching Doesn't Fix Sciatica. Here's What Does

Stretching Doesn't Fix Sciatica. Here's What Does

hace 2 semanas

Sciatica relief in my newest video #sciatica #sciaticarelief #sciaticpain

Sciatica relief in my newest video #sciatica #sciaticarelief #sciaticpain

hace 2 semanas

Try this for glute activation and hip hinge #glutes #hiphinge #mobilitytraining

Try this for glute activation and hip hinge #glutes #hiphinge #mobilitytraining

hace 2 semanas

Why Women Should Stop Strength Training Until They Can Do This

Why Women Should Stop Strength Training Until They Can Do This

hace 2 semanas

Descripción

👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist. After career-ending double Achilles ruptures, I spent 20+ years rebuilding my body and now I help people over 30 move pain-free and train smarter. I hold a BSc in Sports Science and certifications as a Personal Trainer and Mobility Coach. ✅Mobility exercises to unlock tight hips, shoulders, and spine ✅Flexibility training that actually improves functional movement ✅Functional Strength work that supports long-term joint health and longevity fitness New videos every week to help you move better, feel stronger, and train for longevity.

Detalles

Creado por: Movement by Alisa

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